Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:38 (From 08:55 to 06:17) | 37.1% |
| Wall Balls | 01:59 (From 09:31 to 07:32) | 27.9% |
| Run Total | 01:35 (From 48:34 to 46:59) | 22.3% |
| Sandbag Lunges | 00:54 (From 06:45 to 05:51) | 12.7% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 03:00 to 03:00) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:59 to 04:59) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| O'Mara Colm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:04 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:25 | 04:38 -00:15 | 05:04 -01:39 |
| Running 2 | 07:34 | 07:48 | 05:29 +02:05 | 09:42 -01:54 |
| Sled Push | 03:00 | 15:22 | 03:17 -00:17 | 15:11 +00:11 |
| Running 3 | 06:13 | 18:22 | 06:01 +00:12 | 18:28 -00:06 |
| Sled Pull | 04:24 | 24:35 | 05:45 -01:21 | 24:29 +00:06 |
| Running 4 | 06:35 | 28:59 | 06:01 +00:34 | 30:14 -01:15 |
| Burpees Broad Jump | 08:55 | 35:34 | 06:31 +02:24 | 36:15 -00:41 |
| Running 5 | 06:52 | 44:29 | 06:15 +00:37 | 42:46 +01:43 |
| Rowing | 04:59 | 51:21 | 05:07 -00:08 | 49:01 +02:20 |
| Running 6 | 06:35 | 56:20 | 06:04 +00:31 | 54:08 +02:12 |
| Farmers Carry | 01:55 | 01:02:55 | 02:28 -00:33 | 01:00:12 +02:43 |
| Running 7 | 06:30 | 01:04:50 | 06:03 +00:27 | 01:02:40 +02:10 |
| Sandbag Lunges | 06:45 | 01:11:20 | 06:06 +00:39 | 01:08:43 +02:37 |
| Running 8 | 04:53 | 01:18:05 | 07:02 -02:09 | 01:14:49 +03:16 |
| Wall Balls | 09:31 | 01:22:58 | 07:52 +01:39 | 01:21:51 +01:07 |
| Roxzone | 05:49 | 01:38:11 | 08:28 -02:39 | 01:38:11 |
Colm O'Mara, in the age category of 40-44, performed well at the 2024 Dublin Hyrox event, placing in the top 53% of all athletes and top 52% of his age group. Despite a total running time that was 24 seconds slower than average, O'Mara demonstrated a strong performance in the Roxzone segment, where he was 2 minutes and 33 seconds faster than average, placing him in the 6th percentile. His best running lap was 4 minutes and 53 seconds. It appears that O'Mara started the race at a swift pace, as seen in the Running 1 segment where he was 1 minute and 35 seconds faster than average. However, his pace seemed to slow down during the following segments, indicating that he might have started too fast. O'Mara's performance suggests he has a balanced profile, proficient in both strength and running, with a slight edge in strength-based exercises.
In future races, O'Mara may want to consider pacing himself more evenly throughout the race. The fast start in the Running 1 segment could have led to premature fatigue, affecting performance in subsequent segments. Moreover, focusing on transition times can help reduce overall time spent in the Roxzone. Lastly, incorporating more specific strength and endurance training into his routine can help balance his performance across all segments of the race. Overall, with targeted training and strategic pacing, O'Mara has the potential to significantly improve his race times.
| Similar Athletes | |||
|---|---|---|---|
| Marques Perales Jorge | 2022 Bremen | 01:38:21 | |
| Holyday David | 2024 Toronto | 01:38:39 | |
| Eger Claus | 2022 Karlsruhe | 01:38:33 | |
| Brussee Bob | 2024 Rotterdam | 01:38:26 | |
| Fonseca Andre | 2021 Amsterdam | 01:38:07 | |
| Remy Pangella | 2024 Nice | 01:38:14 | |
| Ross Dan | 2023 Manchester | 01:38:23 | |
| Rogers Andrew | 2024 Melbourne | 01:38:20 | |
| Martinez Gormaz Ricardo | 2023 Madrid | 01:38:11 | |
| Green Vincent | 2022 New York | 01:37:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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O'Mara Colm
