O Connor Andrew Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #115005 01:38:12 126th in AG | Top 93.3% 596th | Top 85.8%
+01:16
49:19
Run Total
+00:10
06:10
Avg. Lap
+00:14
05:16
Best Lap
+00:45
42:30
Workout Total
+00:05
05:18
Avg. Workout
-01:57
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire O Connor Andrew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Connor Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Connor Andrew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Connor Andrew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:19 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:19 49:19 to 47:00 37.4%
Sled Pull 02:04 07:40 to 05:36 33.3%
Wall Balls 01:42 09:14 to 07:32 27.4%
Ski Erg 00:07 04:45 to 04:38 1.9%
Sled Push 00:00 02:13 to 02:13 0.0%
Burpees Broad Jump 00:00 06:13 to 06:13 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 05:25 to 05:25 0.0%

Splits Time

O Connor Andrew Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 05:03 -01:03 00:00 +00:00
Ski Erg 04:45 04:00 04:38 +00:07 05:03 -01:03
Running 2 05:16 08:45 05:29 -00:13 09:41 -00:56
Sled Push 02:13 14:01 03:17 -01:04 15:10 -01:09
Running 3 09:38 16:14 06:02 +03:36 18:27 -02:13
Sled Pull 07:40 25:52 05:45 +01:55 24:29 +01:23
Running 4 05:35 33:32 06:02 -00:27 30:14 +03:18
Burpees Broad Jump 06:13 39:07 06:31 -00:18 36:16 +02:51
Running 5 06:18 45:20 06:16 +00:02 42:47 +02:33
Rowing 04:56 51:38 05:07 -00:11 49:03 +02:35
Running 6 05:28 56:34 06:05 -00:37 54:10 +02:24
Farmers Carry 02:04 01:02:02 02:28 -00:24 01:00:15 +01:47
Running 7 05:28 01:04:06 06:04 -00:36 01:02:43 +01:23
Sandbag Lunges 05:25 01:09:34 06:07 -00:42 01:08:47 +00:47
Running 8 07:39 01:14:59 07:02 +00:37 01:14:54 +00:05
Wall Balls 09:14 01:22:38 07:52 +01:22 01:21:56 +00:42
Roxzone 06:27 01:38:12 08:24 -01:57 01:38:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrew O Connor competed commendably in the 2024 Sydney Hyrox event, ranking in the top 56% overall and top 59% in his age group. His overall time was 01:38:12, with a total running time of 00:49:19, which was slightly slower than average by 00:59. This indicates that Andrew has a balanced profile with a slight strength advantage, as his running time was not significantly faster than his strength segments. Andrew's pacing strategy suggests he started off strong, particularly in the initial running segments, but experienced a slowdown in the middle of the race, notably during Running 3. This pattern indicates a need for endurance training to maintain pace throughout the race.

Segments to Improve

  • Sled Pull: This segment was 01:56 slower than average, highlighting a need for improvement. To enhance performance, focus on building upper body and grip strength. Exercises such as deadlifts, bent-over rows, and grip-strengthening drills (e.g., farmer's walks with heavy weights) can be beneficial.
  • Wall Balls: With a time 01:28 slower than average, this segment requires technical and strength refinement. Incorporate wall ball drills focusing on form and power, and practice squats, overhead presses, and explosive jumps to build the necessary muscle endurance and explosiveness.
  • Burpees Broad Jump: Although faster than average, this segment has room for improvement. Focus on improving core strength and agility. Drills such as box jumps, plank variations, and dynamic agility circuits can enhance performance.
  • Running 3: The time here was 03:32 slower than average, indicating a significant drop-off in pace. Implement interval training and tempo runs to build endurance and speed resilience. Consider compromised running drills where a running set follows a strength exercise to simulate race conditions.

Race Strategies

  • Optimized Pacing: Begin the race at a slightly conservative pace to conserve energy for the middle and final segments. This approach can prevent early fatigue and improve overall race performance.
  • Efficient Transitions: Although Andrew performed well in the Roxzone, further streamlining transitions can enhance overall time. Practice quick transitions during training to minimize downtime between segments.
  • Breathing Techniques: Implement controlled breathing strategies during both running and strength segments to maintain consistent energy levels and reduce fatigue.
  • Nutrition and Hydration: Ensure optimal pre-race nutrition and hydration strategies. Consider practicing race-day nutrition during training sessions to determine what works best for maintaining energy levels throughout the race.
Similar Athletes
Oele Jesse 2023 Amsterdam 01:37:48
Van Dooren Lenny 2023 Maastricht European Championships 01:38:23
Pronk Max 2024 Amsterdam 01:37:46
Ludwig Matthias 2023 München 01:38:06
Driskell Joseph 2024 Bilbao 01:38:27
Salazar Juan 2024 Ciudad de Mexico 01:38:09
Konicke Kevin 2018 Hamburg 01:38:16
Charles Charlie 2024 Madrid 01:38:40
Rees Rob 2024 Birmingham 01:37:44
Cherry Dennis 2023 Anaheim 01:38:14

Measure Your Performance Against Top Athletes

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