Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:24 (From 42:52 to 40:28) | 83.7% |
| Farmers Carry | 00:17 (From 02:15 to 01:58) | 9.9% |
| Sandbag Lunges | 00:11 (From 04:48 to 04:37) | 6.4% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 04:06 to 04:06) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Novas Dominguez David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:30 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:11 | 04:24 -00:15 | 04:30 -00:19 |
| Running 2 | 04:47 | 08:20 | 04:51 -00:04 | 08:54 -00:34 |
| Sled Push | 02:18 | 13:07 | 02:50 -00:32 | 13:45 -00:38 |
| Running 3 | 05:22 | 15:25 | 05:14 +00:08 | 16:35 -01:10 |
| Sled Pull | 04:21 | 20:47 | 04:46 -00:25 | 21:49 -01:02 |
| Running 4 | 05:30 | 25:08 | 05:12 +00:18 | 26:35 -01:27 |
| Burpees Broad Jump | 04:06 | 30:38 | 05:02 -00:56 | 31:47 -01:09 |
| Running 5 | 05:31 | 34:44 | 05:22 +00:09 | 36:49 -02:05 |
| Rowing | 04:30 | 40:15 | 04:45 -00:15 | 42:11 -01:56 |
| Running 6 | 05:48 | 44:45 | 05:14 +00:34 | 46:56 -02:11 |
| Farmers Carry | 02:15 | 50:33 | 02:07 +00:08 | 52:10 -01:37 |
| Running 7 | 05:41 | 52:48 | 05:13 +00:28 | 54:17 -01:29 |
| Sandbag Lunges | 04:48 | 58:29 | 04:53 -00:05 | 59:30 -01:01 |
| Running 8 | 06:06 | 01:03:17 | 05:44 +00:22 | 01:04:23 -01:06 |
| Wall Balls | 05:30 | 01:09:23 | 06:14 -00:44 | 01:10:07 -00:44 |
| Roxzone | 08:02 | 01:22:47 | 06:26 +01:36 | 01:22:47 |
In terms of his splits, David performed exceptionally well in the Ski Erg and Sled Push segments, finishing 00:15 and 00:51 faster than the average, respectively. He also had a strong performance in the Burpees Broad Jump and Rowing segments, finishing 00:36 and 00:10 faster than the average, respectively. However, he struggled in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, finishing between 00:07 and 00:34 slower than the average.
David's best running lap was 00:04:11, which was 00:09 faster than the average. However, his total running time of 00:42:52 was 03:02 slower than the average. This suggests that while he has good speed and endurance for a single lap, he may struggle with maintaining his pace over longer distances.
To improve his performance in the Run Total segment, David should work on improving his overall fitness and endurance. Incorporating interval training and long-distance runs into his training routine will help him build the stamina needed to maintain a consistent pace throughout the race. Additionally, he should focus on improving his transition time between exercises to minimize any time lost during the Roxzone.
For the Running 6, Running 7, Running 4, and Running 8 segments, David should focus on improving his running technique and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him increase his running speed and endurance. Additionally, working on his running form, such as maintaining an upright posture and engaging his core, will help him conserve energy and maintain a steady pace.
Additionally, David should develop a race strategy that prioritizes efficiency in the transition zones. Minimizing the time spent in the Roxzone by practicing quick and smooth transitions between exercises will allow him to maintain momentum and save valuable seconds.
Overall, David Novas Dominguez has shown potential in the Hyrox race, with strong performances in certain segments. By focusing on improving his overall fitness, running technique, and transition times, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baxter Ryan | 2023 Chicago | 01:22:41 | |
| Gudziunas Jonas | 2023 Stockholm | 01:23:14 | |
| Abdellaoui Omar | 2023 Amsterdam | 01:22:43 | |
| Fleming Shaun | 2024 Glasgow | 01:22:46 | |
| Müller Markus | 2019 Essen | 01:22:17 | |
| Reid Tim | 2023 London | 01:23:13 | |
| Lillig Gerrit | 2024 Köln | 01:22:35 | |
| Drzimalla Béla | 2024 Berlin | 01:22:26 | |
| 김 현웅 | 2024 Incheon | 01:22:29 | |
| Taylor Ash | 2024 London | 01:22:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Novas Dominguez David
