Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:24 (From 54:28 to 50:04) | 71.0% |
| BBJ | 01:28 (From 08:29 to 07:01) | 23.7% |
| Farmers Carry | 00:12 (From 02:52 to 02:40) | 3.2% |
| Sandbag Lunges | 00:08 (From 06:37 to 06:29) | 2.2% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 02:31 to 02:31) | 0.0% |
| Sled Pull | 00:00 (From 05:18 to 05:18) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 06:59 to 06:59) | 0.0% |
| Norris Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:15 | 00:00 | 05:20 +01:55 | 00:00 +00:00 |
| Ski Erg | 04:34 | 07:15 | 04:45 -00:11 | 05:20 +01:55 |
| Running 2 | 06:13 | 11:49 | 05:48 +00:25 | 10:05 +01:44 |
| Sled Push | 02:31 | 18:02 | 03:36 -01:05 | 15:53 +02:09 |
| Running 3 | 07:04 | 20:33 | 06:23 +00:41 | 19:29 +01:04 |
| Sled Pull | 05:18 | 27:37 | 06:21 -01:03 | 25:52 +01:45 |
| Running 4 | 06:56 | 32:55 | 06:25 +00:31 | 32:13 +00:42 |
| Burpees Broad Jump | 08:29 | 39:51 | 07:14 +01:15 | 38:38 +01:13 |
| Running 5 | 06:44 | 48:20 | 06:43 +00:01 | 45:52 +02:28 |
| Rowing | 05:05 | 55:04 | 05:17 -00:12 | 52:35 +02:29 |
| Running 6 | 06:27 | 01:00:09 | 06:29 -00:02 | 57:52 +02:17 |
| Farmers Carry | 02:52 | 01:06:36 | 02:40 +00:12 | 01:04:21 +02:15 |
| Running 7 | 06:45 | 01:09:28 | 06:30 +00:15 | 01:07:01 +02:27 |
| Sandbag Lunges | 06:37 | 01:16:13 | 06:45 -00:08 | 01:13:31 +02:42 |
| Running 8 | 07:08 | 01:22:50 | 07:48 -00:40 | 01:20:16 +02:34 |
| Wall Balls | 06:59 | 01:29:58 | 08:52 -01:53 | 01:28:04 +01:54 |
| Roxzone | 09:34 | 01:46:22 | 09:26 +00:08 | 01:46:22 |
Paul Norris's overall performance in the 2024 Birmingham Hyrox race puts him in the top 58% of all athletes and top 59% in his age group. His overall time was 1:46:22, with a total running time of 54:28, which is slightly slower than the average. This suggests that Paul has room for improvement in his running segments. Looking at his pacing, Paul seemed to start slower in the initial running segments but picked up speed in the later segments. His best running lap was 6:13. Paul's strength performance was comparatively better than his running, as indicated by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls segments.
Based on these results, it appears that Paul has a hybrid profile, excelling in strength-based exercises but needing improvement in his running segments. His roxzone time was slightly slower than average, suggesting Paul may benefit from training aimed at improving transition times.
To improve overall performance, Paul should focus on maintaining a consistent pace throughout the running segments, rather than starting slower and speeding up later. This will help conserve energy for the strength segments and improve overall time. Additionally, working on transition speed between exercises will help shave off valuable seconds from his total time. During strength segments, focusing on proper form and technique can prevent injury and ensure maximum efficiency.
Lastly, incorporating more running-specific training into his routine will help improve his total running time and overall performance. This can be achieved through a combination of long-distance runs, speed training, and interval workouts. By focusing on these areas for improvement, Paul has a great potential to improve his overall ranking in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Baisden Xavier | 2023 Dallas | 01:46:00 | |
| Magallanes Diego | 2023 Dallas | 01:46:26 | |
| Bandell Michael | 2023 London | 01:46:11 | |
| Loo Casper | 2024 Taipei | 01:46:16 | |
| Svärd Björn | 2024 Stockholm | 01:46:46 | |
| Rocha Ceron Luis | 2024 Mexico City | 01:46:04 | |
| Khvala Vadym | 2023 Chicago | 01:46:51 | |
| Chaboki Houtan | 2024 Washington - North American Championships | 01:45:54 | |
| Light Thomas | 2023 Dublin | 01:46:14 | |
| Evans Daniel | 2024 Sports Direct HYROX London | 01:46:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Norris Paul | 01:40:47 | |
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Norris Paul
