Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nieto De Llanos Adrián's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nieto De Llanos Adrián's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nieto De Llanos Adrián's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nieto De Llanos Adrián's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:24 | 09:26 to 07:02 | 43.2% |
| Farmers Carry | 00:59 | 03:17 to 02:18 | 17.7% |
| Sled Push | 00:53 | 03:58 to 03:05 | 15.9% |
| Run Total | 00:42 | 45:57 to 45:15 | 12.6% |
| Sandbag Lunges | 00:20 | 05:50 to 05:30 | 6.0% |
| Ski Erg | 00:15 | 04:48 to 04:33 | 4.5% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Nieto De Llanos Adrián | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:54 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:39 | 04:33 +00:15 | 04:54 -00:15 |
| Running 2 | 05:16 | 09:27 | 05:21 -00:05 | 09:27 +00:00 |
| Sled Push | 03:58 | 14:43 | 03:12 +00:46 | 14:48 -00:05 |
| Running 3 | 05:37 | 18:41 | 05:51 -00:14 | 18:00 +00:41 |
| Sled Pull | 05:01 | 24:18 | 05:29 -00:28 | 23:51 +00:27 |
| Running 4 | 05:38 | 29:19 | 05:50 -00:12 | 29:20 -00:01 |
| Burpees Broad Jump | 04:59 | 34:57 | 06:07 -01:08 | 35:10 -00:13 |
| Running 5 | 05:43 | 39:56 | 06:03 -00:20 | 41:17 -01:21 |
| Rowing | 04:49 | 45:39 | 05:00 -00:11 | 47:20 -01:41 |
| Running 6 | 05:56 | 50:28 | 05:52 +00:04 | 52:20 -01:52 |
| Farmers Carry | 03:17 | 56:24 | 02:23 +00:54 | 58:12 -01:48 |
| Running 7 | 06:00 | 59:41 | 05:51 +00:09 | 01:00:35 -00:54 |
| Sandbag Lunges | 05:50 | 01:05:41 | 05:42 +00:08 | 01:06:26 -00:45 |
| Running 8 | 07:12 | 01:11:31 | 06:40 +00:32 | 01:12:08 -00:37 |
| Wall Balls | 09:26 | 01:18:43 | 07:23 +02:03 | 01:18:48 -00:05 |
| Roxzone | 06:04 | 01:34:04 | 07:53 -01:49 | 01:34:04 |
In terms of running performance, Adrián's total running time was 00:45:57, which was 01:20 slower than the average. This suggests that he may need to improve his running ability to enhance his overall performance.
- Transitions: To improve his overall race time, Adrián should work on minimizing the time spent in the Roxzone (transition zones). This can be achieved by practicing quick and efficient transitions during training. Incorporating specific drills that simulate the transitions can help improve his overall fitness and reduce transition times.
- Strength and Endurance Training: Given his slower running time compared to the average, Adrián should focus on improving his overall running fitness. Incorporating regular long-distance runs, interval training, and strength exercises targeting the lower body can help enhance his running performance.
- Specific Segment Training: Adrián should prioritize training the segments that he struggled with the most, such as Wall Balls, Farmers Carry, Sled Push, Ski Erg, and Sandbag Lunges. Incorporating specific exercises and drills that target the muscles used in these segments can help improve his performance and reduce time lost.
Overall, Adrián had a solid performance in the Hyrox race, with room for improvement in certain segments. By focusing on specific training strategies, implementing efficient race strategies, and prioritizing areas of improvement, Adrián can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Barry | 2024 Dublin | 01:34:00 | |
| Mortelliti Mark | 2023 Melbourne | 01:34:31 | |
| Soutoul David | 2023 Dubai | 01:34:24 | |
| Ferreira Pierre | 2024 Cape Town | 01:34:15 | |
| 李 燕松 | 2024 Beijing | 01:34:11 | |
| Hewitt Dan | 2024 Birmingham | 01:34:04 | |
| Krätschmann Timm | 2024 Copenhagen | 01:34:22 | |
| Kilmartin Stuart | 2021 Birmingham | 01:34:00 | |
| Kessel Ron | 2021 Amsterdam | 01:34:17 | |
| Balvn Petr | 2024 Katowice | 01:34:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia | 01:25:02 | |
| 2023 Barcelona | 01:26:15 | |
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