Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Winnie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Winnie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Winnie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Winnie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 52:46 to 50:03 | 44.4% |
| Farmers Carry | 01:56 | 04:21 to 02:25 | 31.6% |
| Sled Pull | 01:04 | 07:26 to 06:22 | 17.4% |
| Sandbag Lunges | 00:18 | 05:43 to 05:25 | 4.9% |
| Sled Push | 00:06 | 03:07 to 03:01 | 1.6% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 03:17 to 03:17 | 0.0% |
| Ng Winnie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:33 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:58 | 05:21 -00:14 | 05:33 +00:25 |
| Running 2 | 05:33 | 11:05 | 06:02 -00:29 | 10:54 +00:11 |
| Sled Push | 03:07 | 16:38 | 03:04 +00:03 | 16:56 -00:18 |
| Running 3 | 05:59 | 19:45 | 06:23 -00:24 | 20:00 -00:15 |
| Sled Pull | 07:26 | 25:44 | 06:35 +00:51 | 26:23 -00:39 |
| Running 4 | 06:22 | 33:10 | 06:26 -00:04 | 32:58 +00:12 |
| Burpees Broad Jump | 04:51 | 39:32 | 07:16 -02:25 | 39:24 +00:08 |
| Running 5 | 06:44 | 44:23 | 06:37 +00:07 | 46:40 -02:17 |
| Rowing | 05:34 | 51:07 | 05:40 -00:06 | 53:17 -02:10 |
| Running 6 | 07:06 | 56:41 | 06:29 +00:37 | 58:57 -02:16 |
| Farmers Carry | 04:21 | 01:03:47 | 02:29 +01:52 | 01:05:26 -01:39 |
| Running 7 | 07:10 | 01:08:08 | 06:28 +00:42 | 01:07:55 +00:13 |
| Sandbag Lunges | 05:43 | 01:15:18 | 05:36 +00:07 | 01:14:23 +00:55 |
| Running 8 | 07:57 | 01:21:01 | 07:10 +00:47 | 01:19:59 +01:02 |
| Wall Balls | 03:17 | 01:28:58 | 05:57 -02:40 | 01:27:09 +01:49 |
| Roxzone | 09:15 | 01:41:22 | 08:16 +00:59 | 01:41:22 |
Winnie Ng demonstrated commendable performance in the 2024 Singapore National Stadium HYROX event, finishing in the top 10% overall and top 16% in her age group. Her overall time was 01:41:22, with a total running time of 00:52:46, which was 00:57 slower than the average. This suggests that while Ng has a strong hybrid profile, there is room for improvement in her running efficiency. Notably, her performance in strength-based segments like the Burpees Broad Jump and Wall Balls was excellent, showcasing her strength capabilities. However, she started the race slightly slower than average in the early running segments, indicating a conservative pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Francis Grace | 2022 London | 01:41:48 | |
| Worster Lilli | 2023 Frankfurt | 01:41:18 | |
| Schreiner Krissy | 2023 Los Angeles | 01:41:49 | |
| Pratt Joy | 2024 London | 01:41:46 | |
| Craig Diana | 2022 Essen | 01:41:43 | |
| Elaine Hickman | 2022 London | 01:41:22 | |
| Woźniak Adrianna | 2024 Poznan | 01:41:47 | |
| Stevens Lynda | 2024 Rotterdam | 01:41:36 | |
| Streunding Jessica | 2024 Rotterdam | 01:41:49 | |
| Stitou Fatima | 2024 Maastricht | 01:41:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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