Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
748 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 748 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 748 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Neutzling Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neutzling Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 748 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neutzling Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neutzling Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:53.
Check the detail of the improvement plan below.
Based on 748 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Melanie Neutzling showcased a commendable performance in the 2024 New York Hyrox race, finishing in the top 23% of all athletes and top 28% in her age group. Her strongest moments were evident in the sled pull and wall balls segments, where she significantly outperformed the average, indicating a strong capacity for explosive strength and power. However, Melanie's overall running time was slightly slower than average, suggesting that while she possesses a strong foundation in strength exercises, there is room for improvement in her endurance and running efficiency. Her pacing appeared to start off strong but fell off in the later running segments, indicating potential issues with endurance or pacing strategy. Melanie seems to have a hybrid profile but leans more towards strength; thus, focusing on enhancing her running endurance and speed could lead to overall performance improvements.
Segments to Improve:
Roxzone: Melanie's transition times between exercises were significantly slower than average. Improving overall fitness and transition speed is crucial. Drills focusing on rapid recovery and swift movement changes, such as high-intensity interval training (HIIT) with short recovery periods, could enhance her efficiency in this area. Practicing specific transition drills, where Melanie moves quickly between different exercise setups, will also help reduce these times.
Burpees Broad Jump: This segment was one of her weakest, suggesting a need for improvement in both explosive power and endurance. Plyometric training, including jump squats, box jumps, and burpee variations, can help improve explosive strength and cardiovascular endurance. Additionally, focusing on technique, such as optimizing the broad jump for distance and minimizing time spent on the ground, can also lead to better performance.
Sled Push: While not the weakest, there's room for improvement. Incorporating more lower body strength work, particularly exercises that mimic the sled push motion like weighted lunges and leg presses, could be beneficial. Also, practicing the actual sled push with varying weights and distances can help Melanie adapt better to this challenge.
Farmers Carry: Melanie's performance here indicates a need for enhanced grip strength and endurance. Specific exercises like dead hangs, farmer's walks with incremental weight increases, and grip strengtheners can be integrated into her routine. Additionally, incorporating core stability exercises will help maintain form and efficiency during this segment.
Race Strategies:
Start Strong, Pace Wisely: Melanie should focus on maintaining a strong start without overexerting herself in the initial segments. Implementing a pacing strategy that allows her to conserve energy for consistent performance throughout the race, especially for the later running segments where she showed signs of slowing down considerably.
Transitions Focus: Minimizing time in the Roxzone by practicing quick transitions between exercises during training sessions. This could include setting up mock race environments where she moves swiftly from one exercise setup to the next, mirroring race day conditions as closely as possible.
Endurance Training: Given her slower total running time, integrating more endurance-based running into her training regimen is essential. This could be in the form of long slow distance runs, tempo runs, and interval training to improve her cardiovascular capacity and running efficiency.
Strength-Endurance Balance: While maintaining her strength, Melanie should focus on increasing her endurance capabilities. This can be achieved by combining strength training with cardiovascular exercises within the same workout, such as circuit training, to build a more balanced athletic profile.
By focusing on these improvement areas and implementing the suggested strategies, Melanie Neutzling has the potential to significantly enhance her performance in future Hyrox races.