Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murphy Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murphy Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murphy Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:15 | 05:13 to 03:58 | 29.3% |
| Sled Push | 01:11 | 03:29 to 02:18 | 27.7% |
| Run Total | 01:02 | 38:44 to 37:42 | 24.2% |
| Wall Balls | 00:22 | 05:28 to 05:06 | 8.6% |
| Sandbag Lunges | 00:17 | 04:25 to 04:08 | 6.6% |
| Ski Erg | 00:09 | 04:20 to 04:11 | 3.5% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Murphy Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:17 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:22 | 04:19 +00:01 | 04:17 +01:05 |
| Running 2 | 04:31 | 09:42 | 04:34 -00:03 | 08:36 +01:06 |
| Sled Push | 03:29 | 14:13 | 02:37 +00:52 | 13:10 +01:03 |
| Running 3 | 04:55 | 17:42 | 04:57 -00:02 | 15:47 +01:55 |
| Sled Pull | 05:13 | 22:37 | 04:22 +00:51 | 20:44 +01:53 |
| Running 4 | 04:40 | 27:50 | 04:55 -00:15 | 25:06 +02:44 |
| Burpees Broad Jump | 04:06 | 32:30 | 04:34 -00:28 | 30:01 +02:29 |
| Running 5 | 04:58 | 36:36 | 05:03 -00:05 | 34:35 +02:01 |
| Rowing | 04:23 | 41:34 | 04:37 -00:14 | 39:38 +01:56 |
| Running 6 | 04:33 | 45:57 | 04:57 -00:24 | 44:15 +01:42 |
| Farmers Carry | 01:42 | 50:30 | 01:59 -00:17 | 49:12 +01:18 |
| Running 7 | 04:40 | 52:12 | 04:55 -00:15 | 51:11 +01:01 |
| Sandbag Lunges | 04:25 | 56:52 | 04:29 -00:04 | 56:06 +00:46 |
| Running 8 | 05:09 | 01:01:17 | 05:22 -00:13 | 01:00:35 +00:42 |
| Wall Balls | 05:28 | 01:06:26 | 05:41 -00:13 | 01:05:57 +00:29 |
| Roxzone | 05:41 | 01:17:26 | 05:48 -00:07 | 01:17:26 |
When analyzing the splits, it is evident that Tony's strongest segments were Running 2, Running 4, Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he performed close to or faster than the average time. His best lap time was 00:04:31, which indicates his ability to maintain a fast pace during a single lap.
To improve Running 1, Tony should focus on increasing his running speed and endurance. He can incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Hill repeats and tempo runs can also help improve his running performance. By consistently challenging his cardiovascular system, Tony can improve his pace during the initial run segment.
The Run Total time indicates that Tony may benefit from improving his overall fitness and transition time. He can achieve this by incorporating functional strength training exercises, such as kettlebell swings, box jumps, and battle rope exercises. These exercises will not only enhance his overall fitness but also improve his ability to transition quickly between segments.
The Sled Push and Sled Pull segments could be improved by working on Tony's strength and power. Incorporating exercises like deadlifts, squats, and lunges into his training routine will help build the necessary lower body strength for these movements. Additionally, performing specific sled push and sled pull drills, focusing on technique and explosive power, will help Tony become more efficient in these segments.
Tony's Best Lap time indicates his potential to perform at a high level. To further enhance this strength, he can focus on interval training with shorter, faster bursts of running. Incorporating speed workouts, such as interval sprints and shuttle runs, will help him improve his lap times and maintain a faster pace throughout the race.
Additionally, Tony should prioritize his transitions between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race. By minimizing the time spent in the Roxzone, Tony can improve his overall race time.
In summary, Tony Murphy had a strong performance in the 2023 Stockholm HYROX race, with notable strengths in certain segments. To further improve his performance, Tony should focus on improving his running speed and endurance, working on overall fitness and transition time, building strength and power for sled push and pull, and maximizing his potential in the Best Lap segment. By implementing specific training strategies, drills, and exercises tailored to these areas, Tony can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schmeißer Philipp | 2023 Hamburg | 01:17:54 | |
| Ball Tyler | 2023 Rotterdam | 01:16:56 | |
| Huckson Charlie | 2024 Malaga | 01:17:28 | |
| Mcphee Neil | 2024 Glasgow | 01:16:56 | |
| Dierks Sebastian | 2018 Hamburg | 01:17:17 | |
| Fahy Oisin | 2023 Hong Kong | 01:17:36 | |
| Mulzer Michael | 2019 Nürnberg | 01:17:49 | |
| Corby Alan | 2023 Dublin | 01:17:14 | |
| Lopez Herrero Fernando | 2024 Madrid | 01:17:11 | |
| Linka Marc | 2022 Essen | 01:17:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
