Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Linda’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 59:21 | 01:41:46 to 42:25 | 91.0% |
| Rowing | 03:21 | 08:28 to 05:07 | 5.1% |
| Farmers Carry | 00:52 | 02:51 to 01:59 | 1.3% |
| Ski Erg | 00:30 | 05:23 to 04:53 | 0.8% |
| Sled Push | 00:24 | 02:43 to 02:19 | 0.6% |
| Burpees Broad Jump | 00:23 | 05:30 to 05:07 | 0.6% |
| Sandbag Lunges | 00:23 | 04:32 to 04:09 | 0.6% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Wall Balls | 00:00 | 03:16 to 03:16 | 0.0% |
| Murphy Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 03:45 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:23 | 03:45 | 05:23 +00:00 | 03:45 +00:00 |
| Running 2 | 05:38 | 09:08 | 05:38 +00:00 | 09:08 +00:00 |
| Sled Push | 02:43 | 14:46 | 02:43 +00:00 | 14:46 +00:00 |
| Running 3 | 05:49 | 17:29 | 05:49 +00:00 | 17:29 +00:00 |
| Sled Pull | 03:14 | 23:18 | 03:14 +00:00 | 23:18 +00:00 |
| Running 4 | 05:30 | 26:32 | 05:30 +00:00 | 26:32 +00:00 |
| Burpees Broad Jump | 05:30 | 32:02 | 05:30 +00:00 | 32:02 +00:00 |
| Running 5 | 17:18 | 37:32 | 17:18 +00:00 | 37:32 +00:00 |
| Rowing | 08:28 | 54:50 | 08:28 +00:00 | 54:50 +00:00 |
| Running 6 | 21:25 | 01:03:18 | 21:25 +00:00 | 01:03:18 +00:00 |
| Farmers Carry | 02:51 | 01:24:43 | 02:51 +00:00 | 01:24:43 +00:00 |
| Running 7 | 25:44 | 01:27:34 | 25:44 +00:00 | 01:27:34 +00:00 |
| Sandbag Lunges | 04:32 | 01:53:18 | 04:32 +00:00 | 01:53:18 +00:00 |
| Running 8 | 16:40 | 01:57:50 | 16:40 +00:00 | 01:57:50 +00:00 |
| Wall Balls | 03:16 | 02:14:30 | 03:16 +00:00 | 02:14:30 +00:00 |
| Roxzone | 00:00 | 01:24:24 | 00:00 +00:00 | 01:24:24 |
Linda Murphy's performance in the 2024 New York Hyrox race places her in a commendable position, finishing in the top 7% of all athletes and top 9% within her age group. This achievement showcases her dedication and training leading up to the event. Linda's overall time was 01:24:24, which is a remarkable accomplishment given the competition's intensity. Notably, her total running time was 01:41:46, aligning exactly with the average, indicating a balanced profile between running and strength. Her best running lap, clocked at 00:05:30, suggests a strong start but also raises the question of pacing—whether she started too fast, which could have impacted her energy reserves for later stages. Considering these observations, Linda appears to have a hybrid profile, displaying proficiency in both running and strength exercises but may benefit from fine-tuning her race strategy and pacing.
Linda's performance in the New York Hyrox race is commendable, yet there is room for improvement in specific areas. By focusing on enhancing her transition times, refining her pacing strategy, and emphasizing strength training alongside her running, Linda can aim for an even better finish in future races. Implementing these tailored training strategies and race-day tactics will undoubtedly help in achieving her performance goals.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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