Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 815 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mongan Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mongan Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mongan Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mongan Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:41 | 07:06 to 05:25 | 34.5% |
| Burpees Broad Jump | 01:15 | 08:21 to 07:06 | 25.6% |
| Sled Pull | 01:10 | 07:32 to 06:22 | 23.9% |
| Farmers Carry | 00:47 | 03:12 to 02:25 | 16.0% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 49:10 to 49:10 | 0.0% |
| Mongan Andrea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:32 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:00 | 05:21 -00:23 | 05:32 +00:28 |
| Running 2 | 05:47 | 10:58 | 06:02 -00:15 | 10:53 +00:05 |
| Sled Push | 02:26 | 16:45 | 03:03 -00:37 | 16:55 -00:10 |
| Running 3 | 05:46 | 19:11 | 06:24 -00:38 | 19:58 -00:47 |
| Sled Pull | 07:32 | 24:57 | 06:34 +00:58 | 26:22 -01:25 |
| Running 4 | 06:04 | 32:29 | 06:26 -00:22 | 32:56 -00:27 |
| Burpees Broad Jump | 08:21 | 38:33 | 07:17 +01:04 | 39:22 -00:49 |
| Running 5 | 06:31 | 46:54 | 06:38 -00:07 | 46:39 +00:15 |
| Rowing | 05:31 | 53:25 | 05:39 -00:08 | 53:17 +00:08 |
| Running 6 | 06:10 | 58:56 | 06:29 -00:19 | 58:56 +00:00 |
| Farmers Carry | 03:12 | 01:05:06 | 02:29 +00:43 | 01:05:25 -00:19 |
| Running 7 | 06:12 | 01:08:18 | 06:28 -00:16 | 01:07:54 +00:24 |
| Sandbag Lunges | 07:06 | 01:14:30 | 05:36 +01:30 | 01:14:22 +00:08 |
| Running 8 | 06:43 | 01:21:36 | 07:11 -00:28 | 01:19:58 +01:38 |
| Wall Balls | 05:14 | 01:28:19 | 05:57 -00:43 | 01:27:09 +01:10 |
| Roxzone | 07:55 | 01:41:21 | 08:15 -00:20 | 01:41:21 |
Andrea Mongan delivered a commendable performance in the 2024 Melbourne Hyrox race, securing an overall rank of 501, which places her in the top 27% of all participants. Within her age group (40-44), she ranked 75th, in the top 23%, indicating a strong competitive edge. Her overall time was 01:41:21, with a total running time of 00:49:10, showcasing a notable running proficiency as she was 02:40 faster than the average. Andrea's best running lap was 00:05:46, further highlighting her strength in running. The running segments indicate that she paced herself well, starting slightly slower on the first lap but gaining momentum in subsequent runs. Overall, Andrea exhibits a hybrid profile with a slight edge in running, suggesting a need to balance her strength and conditioning further.
| Similar Athletes | |||
|---|---|---|---|
| Roth Heike | 2019 Leipzig | 01:40:56 | |
| Toussaint Dalliana | 2022 New York | 01:41:10 | |
| Guarda Giada | 2024 Milan | 01:41:48 | |
| 刘 澍宣 | 2024 Beijing | 01:41:26 | |
| Le Court Delphine | 2024 Hong Kong | 01:41:17 | |
| Hajtmanová Jitka | 2023 Hannover | 01:41:10 | |
| Gmeinder Annika | 2023 München | 01:41:42 | |
| Langensiepen Ines | 2019 Hannover | 01:40:57 | |
| Paz Faye Anne | 2023 Dubai | 01:41:45 | |
| Nicklow Mary Ann | 2024 New York | 01:41:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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