Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Möller Nils's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Möller Nils's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Möller Nils's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Möller Nils's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 45:17 to 42:19 | 74.2% |
| Sled Pull | 00:37 | 05:22 to 04:45 | 15.4% |
| Sandbag Lunges | 00:20 | 05:17 to 04:57 | 8.3% |
| Wall Balls | 00:05 | 06:19 to 06:14 | 2.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Möller Nils | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:43 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:30 | 04:28 -00:16 | 04:43 -00:13 |
| Running 2 | 05:27 | 08:42 | 05:01 +00:26 | 09:11 -00:29 |
| Sled Push | 02:25 | 14:09 | 02:57 -00:32 | 14:12 -00:03 |
| Running 3 | 03:38 | 16:34 | 05:27 -01:49 | 17:09 -00:35 |
| Sled Pull | 05:22 | 20:12 | 05:02 +00:20 | 22:36 -02:24 |
| Running 4 | 07:55 | 25:34 | 05:27 +02:28 | 27:38 -02:04 |
| Burpees Broad Jump | 04:55 | 33:29 | 05:24 -00:29 | 33:05 +00:24 |
| Running 5 | 05:52 | 38:24 | 05:37 +00:15 | 38:29 -00:05 |
| Rowing | 04:32 | 44:16 | 04:52 -00:20 | 44:06 +00:10 |
| Running 6 | 05:54 | 48:48 | 05:30 +00:24 | 48:58 -00:10 |
| Farmers Carry | 02:02 | 54:42 | 02:13 -00:11 | 54:28 +00:14 |
| Running 7 | 05:31 | 56:44 | 05:28 +00:03 | 56:41 +00:03 |
| Sandbag Lunges | 05:17 | 01:02:15 | 05:11 +00:06 | 01:02:09 +00:06 |
| Running 8 | 06:33 | 01:07:32 | 06:07 +00:26 | 01:07:20 +00:12 |
| Wall Balls | 06:19 | 01:14:05 | 06:37 -00:18 | 01:13:27 +00:38 |
| Roxzone | 06:42 | 01:27:06 | 07:02 -00:20 | 01:27:06 |
However, there are areas where Nils can improve to enhance his performance. His total running time of 00:45:17 was 03:34 slower than the average, indicating that he could benefit from focusing on improving his overall fitness and transition time. Additionally, his running splits in segments 2, 4, 5, 6, and 8 were slower than the average, suggesting that he should prioritize training in running.
- Transition Time: Nils Möller should work on improving his transition time between the exercise zones. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transitions can help him develop better efficiency and save valuable time during the race.
- Strength Training: Nils Möller should continue to prioritize strength training to enhance his performance in the strength-focused segments of the race. Focusing on exercises that target the muscle groups involved in these segments, such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, will help him improve his performance in these areas.
- Running Training: Nils Möller should incorporate specific running workouts into his training routine to improve his running performance. This can include interval training, hill sprints, tempo runs, and long-distance runs. Varying the intensity and distance of these workouts will help him develop both speed and endurance.
- Recovery: Nils Möller should prioritize proper recovery between training sessions to avoid overtraining and reduce the risk of injury. Incorporating rest days, proper nutrition, and adequate sleep into his routine will help him recover effectively and perform at his best on race day.
| Similar Athletes | |||
|---|---|---|---|
| Aldhuhoori Abdullah | 2024 Dubai | 01:26:54 | |
| Moratiel Miguel | 2023 Madrid | 01:26:48 | |
| Ayerra Vives Marcos | 2024 Bilbao | 01:27:32 | |
| Whitley Nicholas | 2023 Glasgow | 01:27:36 | |
| Carstensen Michael | 2023 Hamburg | 01:27:00 | |
| Hackett Samuel | 2023 Los Angeles | 01:27:09 | |
| Bradley Niall | 2022 Birmingham | 01:27:04 | |
| Ritterbusch Gregory | 2021 Hamburg | 01:27:31 | |
| Przybylak Zibby | 2023 Barcelona | 01:26:57 | |
| Zammit Cachia Edward | 2024 Madrid | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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