Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:15 (From 07:09 to 05:54) | 31.4% |
| Wall Balls | 01:14 (From 08:19 to 07:05) | 31.0% |
| Sandbag Lunges | 01:05 (From 06:38 to 05:33) | 27.2% |
| Rowing | 00:12 (From 05:09 to 04:57) | 5.0% |
| Farmers Carry | 00:11 (From 02:29 to 02:18) | 4.6% |
| Ski Erg | 00:02 (From 04:36 to 04:34) | 0.8% |
| Sled Push | 00:00 (From 02:57 to 02:57) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| Run Total | 00:00 (From 44:47 to 44:47) | 0.0% |
| Mollenhauer Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 04:57 +02:05 | 00:00 +00:00 |
| Ski Erg | 04:36 | 07:02 | 04:34 +00:02 | 04:57 +02:05 |
| Running 2 | 04:56 | 11:38 | 05:22 -00:26 | 09:31 +02:07 |
| Sled Push | 02:57 | 16:34 | 03:11 -00:14 | 14:53 +01:41 |
| Running 3 | 05:08 | 19:31 | 05:52 -00:44 | 18:04 +01:27 |
| Sled Pull | 04:34 | 24:39 | 05:30 -00:56 | 23:56 +00:43 |
| Running 4 | 05:16 | 29:13 | 05:51 -00:35 | 29:26 -00:13 |
| Burpees Broad Jump | 07:09 | 34:29 | 06:09 +01:00 | 35:17 -00:48 |
| Running 5 | 05:22 | 41:38 | 06:03 -00:41 | 41:26 +00:12 |
| Rowing | 05:09 | 47:00 | 05:00 +00:09 | 47:29 -00:29 |
| Running 6 | 05:27 | 52:09 | 05:53 -00:26 | 52:29 -00:20 |
| Farmers Carry | 02:29 | 57:36 | 02:24 +00:05 | 58:22 -00:46 |
| Running 7 | 05:21 | 01:00:05 | 05:52 -00:31 | 01:00:46 -00:41 |
| Sandbag Lunges | 06:38 | 01:05:26 | 05:44 +00:54 | 01:06:38 -01:12 |
| Running 8 | 06:18 | 01:12:04 | 06:42 -00:24 | 01:12:22 -00:18 |
| Wall Balls | 08:19 | 01:18:22 | 07:26 +00:53 | 01:19:04 -00:42 |
| Roxzone | 07:53 | 01:34:26 | 07:56 -00:03 | 01:34:26 |
Eric Mollenhauer's performance in the 2024 Hamburg Hyrox race, considering his age group (55-59) and nationality (GER), demonstrated a commendable profile of a runner. His overall rank stood at 899, putting him in the top 72% of 1247 athletes. In his age group, he ranked 18th, securing his position in the top 56% out of 32 participants. His total running time was 00:44:47, 01:57 faster than the average, showcasing his excellent running prowess. However, he may benefit from a more evenly distributed initial pacing, as his first running segment was slower than the average.
For future races, Eric should consider pacing himself more evenly at the start of the race, as starting too fast can lead to early fatigue and a slower overall time. He may benefit from a strategy that involves maintaining a steady pace during running segments and focusing on speed during strength segments. As a runner, Eric should also continue to leverage his strengths in running but also emphasize improving his strength training. By focusing on the segments identified for improvement, he can significantly enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| George Alfred | 2024 London | 01:34:26 | |
| Raspini Motta Ricardo | 2023 Hamburg | 01:34:39 | |
| Cichy Dirk | 2022 Frankfurt | 01:34:18 | |
| Lie Sui An | 2024 Singapore National Stadium | 01:34:54 | |
| Dimitriou Georgios | 2024 Milan | 01:34:18 | |
| Fasolo Simone | 2024 Milan | 01:34:21 | |
| Huber Marcus | 2024 Sydney | 01:34:31 | |
| Kessel Ron | 2021 Amsterdam | 01:34:17 | |
| Low Kenny | 2024 Singapore National Stadium | 01:34:23 | |
| Knobloch Janko | 2019 Leipzig | 01:34:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mollenhauer Eric
