Mitts William Hyrox Result

Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 55-59 #83012 01:27:04 7th in AG | Top 29.2% 192nd | Top 31.6%
-01:58
41:23
Run Total
-00:14
05:10
Avg. Lap
-00:10
04:28
Best Lap
+02:15
38:58
Workout Total
+00:17
04:52
Avg. Workout
-00:15
06:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mitts William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitts William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitts William's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitts William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:06 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:06 08:17 to 06:11 45.2%
Sandbag Lunges 01:14 06:09 to 04:55 26.5%
Sled Push 00:40 03:26 to 02:46 14.3%
Sled Pull 00:21 05:04 to 04:43 7.5%
Rowing 00:14 05:00 to 04:46 5.0%
Ski Erg 00:04 04:28 to 04:24 1.4%
Burpees Broad Jump 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Run Total 00:00 41:23 to 41:23 0.0%

Splits Time

Mitts William Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 04:43 +01:46 00:00 +00:00
Ski Erg 04:28 06:29 04:28 +00:00 04:43 +01:46
Running 2 04:28 10:57 05:01 -00:33 09:11 +01:46
Sled Push 03:26 15:25 02:57 +00:29 14:12 +01:13
Running 3 04:49 18:51 05:27 -00:38 17:09 +01:42
Sled Pull 05:04 23:40 05:02 +00:02 22:36 +01:04
Running 4 04:47 28:44 05:27 -00:40 27:38 +01:06
Burpees Broad Jump 04:46 33:31 05:24 -00:38 33:05 +00:26
Running 5 05:01 38:17 05:37 -00:36 38:29 -00:12
Rowing 05:00 43:18 04:51 +00:09 44:06 -00:48
Running 6 05:00 48:18 05:29 -00:29 48:57 -00:39
Farmers Carry 01:48 53:18 02:13 -00:25 54:26 -01:08
Running 7 05:00 55:06 05:28 -00:28 56:39 -01:33
Sandbag Lunges 06:09 01:00:06 05:11 +00:58 01:02:07 -02:01
Running 8 05:52 01:06:15 06:06 -00:14 01:07:18 -01:03
Wall Balls 08:17 01:12:07 06:37 +01:40 01:13:24 -01:17
Roxzone 06:48 01:27:04 07:03 -00:15 01:27:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

William, you put in a solid performance at the 2024 Anaheim Hyrox event, finishing with an overall time of 01:27:04, landing you at rank 192 out of 607 athletes—top 31%! In your age group of 55-59, you placed 7th, which is no small feat considering the competition. 💪

Your total running time of 00:41:23 is impressive, coming in 01:58 faster than average, indicating that you have a runner's profile. However, your pacing could use some adjustment. While you kicked off with Running 1 a bit slower than average (by 01:46), you found your rhythm in the later laps. This suggests that you might have started too conservatively or perhaps weren't fully warmed up yet. Remember, in Hyrox, a strong start can set the tone for the rest of the race. Think of it like a good cup of coffee—better when it’s hot! ☕

There are definitely strengths to build upon, especially in your running. However, there's room for improvement in more strength-oriented segments like the Wall Balls, Sandbag Lunges, and Sled Push. Let's get you firing on all cylinders for the next event!

Segments to Improve:

Now, let's break down the segments where you can squeeze out some extra seconds and get those numbers up!

  • Wall Balls: 00:08:17 (01:40 slower than average)
    This segment was your biggest time sink. To improve, focus on your technique and pacing. Incorporate sets of high-rep wall ball workouts into your training. Aim for 3-5 sets of 15-20 reps, focusing on form. Make sure to utilize your legs for power and maintain a steady rhythm. Practice the catch and release to minimize downtime.
  • Sandbag Lunges: 00:06:09 (00:58 slower than average)
    Sandbag lunges require both strength and endurance. To enhance your performance, incorporate weighted lunges into your routine. Use a sandbag or dumbbells, and focus on maintaining a straight back and engaging your core. Aim for 3 sets of 10-15 lunges per leg. Gradually increase the weight as you improve. Remember, every step counts, so make them count!
  • Sled Push: 00:03:26 (00:29 slower than average)
    To conquer the sled push, you’ll need to build leg strength and power. Incorporate heavy sled pushes into your training, aiming for 4-6 sets of 20-30 meters. Focus on driving through your heels and maintaining a low body position. Emphasize explosive power from a stationary start to maximize your performance.
  • Sled Pull: 00:05:04 (00:02 slower than average)
    This segment can be tricky, but it’s all about technique. Work on your core strength and grip. Incorporate sled pulls with varied weights into your routine, focusing on maintaining a steady pace and tight form. Aim for 4 sets of 20-30 meters. Keep your body low and lean into the pull!
Race Strategies:

Now that we've identified the segments to improve, let's explore some strategies to implement during the race. Remember, a great Hyrox performance isn’t just about raw power; it’s about smart pacing and transitions.

  • Warm-Up: Ensure you have a solid warm-up to get your heart rate up and muscles activated. A good 10-15 minute dynamic warm-up can work wonders.
  • Pacing: Start strong but not too fast. Aim to hit a comfortable pace in the first running segment, gradually ramping it up. You want to be like a lion—powerful but not wasteful of energy!
  • Transition Times: Focus on minimizing your time spent in the roxzone. Practice transitioning between exercises in your training. Develop a routine so you can move like a well-oiled machine—smooth and efficient!
  • Breathing Techniques: Maintain controlled breathing during strength segments. It can help manage fatigue and keep you focused. Remember, it’s not just about how hard you push but how you manage your body!
Conclusion:

William, your performance at the 2024 Anaheim Hyrox event was commendable, and the good news is there’s plenty of room to grow! You have the foundations of a strong runner and the tenacity to tackle the strength challenges ahead. As you gear up for your next competition, remember: “You can’t hurt me!”—a mantra to keep pushing through discomfort.

Keep grinding, keep improving, and don’t forget to enjoy the process. Every workout is a step closer to your goals. And hey, if you ever feel like giving up, just remember: even the best athletes were once beginners... and they probably had a few awkward wall ball moments too! 😄

I’m here to help you crush your goals—let’s unlock your full potential together! Keep hustling, and let’s make your next Hyrox performance even better!

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dienes Dominik 2024 Hamburg 01:26:53
O' Reilly Dara 2024 Melbourne 01:27:01
Court Kali 2024 Bordeaux 01:26:38
Cao Nguyen 2023 Paris 01:27:31
Rabis Antoine 2024 Marseille 01:26:38
Frank Johannes 2023 Köln 01:27:28
Singh Bikram 2024 Melbourne 01:26:46
Bales David 2024 Dublin 01:27:34
De Vos Stefan 2024 Malaga 01:26:51
Silvio Matthew 2021 Dallas 01:26:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Anaheim 01:20:59
2022 Los Angeles 01:25:52
2023 Los Angeles 01:23:48
2024 Singapore National Stadium 01:26:41
2024 New York 01:24:45

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Pace Calculator

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