Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:04 (From 07:37 to 05:33) | 30.9% |
| Sled Push | 01:12 (From 04:19 to 03:07) | 18.0% |
| Wall Balls | 00:59 (From 08:04 to 07:05) | 14.7% |
| Sled Pull | 00:44 (From 06:03 to 05:19) | 11.0% |
| Farmers Carry | 00:39 (From 02:57 to 02:18) | 9.7% |
| Rowing | 00:29 (From 05:26 to 04:57) | 7.2% |
| BBJ | 00:28 (From 06:22 to 05:54) | 7.0% |
| Ski Erg | 00:06 (From 04:40 to 04:34) | 1.5% |
| Run Total | 00:00 (From 42:26 to 42:26) | 0.0% |
| Mcgeachie Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:55 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:30 | 04:34 +00:06 | 04:55 -00:25 |
| Running 2 | 04:14 | 09:10 | 05:20 -01:06 | 09:29 -00:19 |
| Sled Push | 04:19 | 13:24 | 03:12 +01:07 | 14:49 -01:25 |
| Running 3 | 04:59 | 17:43 | 05:52 -00:53 | 18:01 -00:18 |
| Sled Pull | 06:03 | 22:42 | 05:30 +00:33 | 23:53 -01:11 |
| Running 4 | 05:52 | 28:45 | 05:50 +00:02 | 29:23 -00:38 |
| Burpees Broad Jump | 06:22 | 34:37 | 06:08 +00:14 | 35:13 -00:36 |
| Running 5 | 05:40 | 40:59 | 06:03 -00:23 | 41:21 -00:22 |
| Rowing | 05:26 | 46:39 | 05:00 +00:26 | 47:24 -00:45 |
| Running 6 | 05:06 | 52:05 | 05:52 -00:46 | 52:24 -00:19 |
| Farmers Carry | 02:57 | 57:11 | 02:24 +00:33 | 58:16 -01:05 |
| Running 7 | 04:56 | 01:00:08 | 05:51 -00:55 | 01:00:40 -00:32 |
| Sandbag Lunges | 07:37 | 01:05:04 | 05:44 +01:53 | 01:06:31 -01:27 |
| Running 8 | 07:14 | 01:12:41 | 06:40 +00:34 | 01:12:15 +00:26 |
| Wall Balls | 08:04 | 01:19:55 | 07:26 +00:38 | 01:18:55 +01:00 |
| Roxzone | 06:27 | 01:34:16 | 07:55 -01:28 | 01:34:16 |
Based on these results, it can be observed that Barry Mcgeachie has a strong running profile, as indicated by his faster than average total running time. However, there are areas where he can improve to further enhance his performance.
- Transition Time: Barry Mcgeachie should aim to minimize the time spent in the Roxzone, as a slower time in this segment indicates more rest or a longer transition time. Improving overall fitness and practicing efficient transitions can help in reducing the time spent in the Roxzone.
- Strength Training: Barry Mcgeachie should incorporate regular strength training sessions into his routine to build overall strength and power. This will assist in improving performance in strength-focused segments such as sandbag lunges, sled push, and wall balls.
- Running Training: While Barry Mcgeachie has a strong running profile, he can further enhance his performance by incorporating specific running workouts into his training routine. This can include interval training, tempo runs, and hill sprints to improve speed and endurance.
In conclusion, Barry Mcgeachie had a solid performance in the HYROX race in Glasgow. While he excelled in running segments, there are areas for improvement in segments such as sandbag lunges, sled push, wall balls, burpees broad jump, farmers carry, rowing, running 8, and sled pull. By focusing on specific training strategies and techniques outlined above, Barry can enhance his performance in these areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Bilt Collin | 2023 Amsterdam | 01:34:32 | |
| Soutoul David | 2023 Dubai | 01:34:24 | |
| Elston Luke | 2023 Glasgow | 01:34:44 | |
| Bennett Lloyd | 2023 Dublin | 01:34:39 | |
| Mcconnell Craig | 2023 Barcelona | 01:33:49 | |
| Poornasrkhakbaz Soheil | 2019 Frankfurt | 01:33:53 | |
| Schürch Marco | 2024 Karlsruhe | 01:34:18 | |
| Kalwait Tim | 2023 Hannover | 01:34:23 | |
| Haus Joe | 2023 Dallas | 01:33:52 | |
| Abd Ghaffar Nuai | 2023 Singapore | 01:34:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mcgeachie Barry
