Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 766 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcbride Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcbride Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcbride Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcbride Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 08:59 to 07:13 | 40.5% |
| Wall Balls | 01:34 | 07:23 to 05:49 | 35.9% |
| Sled Push | 00:36 | 03:39 to 03:03 | 13.7% |
| Run Total | 00:26 | 50:57 to 50:31 | 9.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Mcbride Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:38 -02:02 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:36 | 05:20 -00:15 | 05:38 -02:02 |
| Running 2 | 06:12 | 08:41 | 06:07 +00:05 | 10:58 -02:17 |
| Sled Push | 03:39 | 14:53 | 03:08 +00:31 | 17:05 -02:12 |
| Running 3 | 06:44 | 18:32 | 06:28 +00:16 | 20:13 -01:41 |
| Sled Pull | 06:23 | 25:16 | 06:34 -00:11 | 26:41 -01:25 |
| Running 4 | 06:39 | 31:39 | 06:29 +00:10 | 33:15 -01:36 |
| Burpees Broad Jump | 08:59 | 38:18 | 07:27 +01:32 | 39:44 -01:26 |
| Running 5 | 07:46 | 47:17 | 06:42 +01:04 | 47:11 +00:06 |
| Rowing | 05:23 | 55:03 | 05:39 -00:16 | 53:53 +01:10 |
| Running 6 | 07:06 | 01:00:26 | 06:34 +00:32 | 59:32 +00:54 |
| Farmers Carry | 02:03 | 01:07:32 | 02:29 -00:26 | 01:06:06 +01:26 |
| Running 7 | 07:21 | 01:09:35 | 06:32 +00:49 | 01:08:35 +01:00 |
| Sandbag Lunges | 05:21 | 01:16:56 | 05:38 -00:17 | 01:15:07 +01:49 |
| Running 8 | 05:37 | 01:22:17 | 07:12 -01:35 | 01:20:45 +01:32 |
| Wall Balls | 07:23 | 01:27:54 | 05:59 +01:24 | 01:27:57 -00:03 |
| Roxzone | 07:08 | 01:42:16 | 08:20 -01:12 | 01:42:16 |
Lauren Mcbride showcased an impressive performance in the 2024 Dublin Hyrox event, ranking in the top 23% of 2696 athletes and the top 18% of her age group (35-39). Lauren's overall time was 01:42:16, with a total running time of 00:50:57, which was 01:03 faster than the average. This indicates that Lauren possesses a more running-centric profile, excelling in endurance-based activities.
Her fastest running lap was completed in 00:05:37, showing her ability to maintain a high speed throughout the course. However, analysis of the individual splits suggests that Lauren started the race at a fast pace, reflected in her first running segment being 01:56 faster than the average. This might have led to a decrease in performance in the later stages of the race, as evidenced by slower times in Running segments 2, 3, 5, 6, and 7. This suggests that Lauren might benefit from a more balanced pacing strategy for future races.
To improve her overall performance and consistency throughout the race, Lauren should consider implementing a more balanced pacing strategy. Starting at a slightly slower pace could help preserve her energy for the later stages of the race, improving her times in the final running segments and strength-based exercises. Additionally, Lauren should focus on her transition times, as reducing these could substantially improve her overall time. This could be achieved by practicing transitions in training to make them more efficient.
Given Lauren's strong running profile, she should also consider leveraging this strength by aiming to gain more time in the running segments, while maintaining a steady pace in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| King Kasey | 2024 Houston | 01:42:15 | |
| Bery Filine | 2023 Paris | 01:42:10 | |
| Feuchter Isabel | 2021 Stuttgart | 01:41:54 | |
| Sikes Tara | 2024 New York | 01:41:53 | |
| Wehrle Diane | 2024 Sports Direct HYROX London | 01:42:19 | |
| Santiago Nanduca Yesenia | 2024 Ciudad de Mexico | 01:42:28 | |
| Rudolph Silke | 2024 Copenhagen | 01:42:43 | |
| Devereux Fiona | 2024 Sports Direct HYROX London | 01:42:04 | |
| Gootjes Vanessa | 2024 Rotterdam | 01:42:07 | |
| Dörste Ulrike | 2023 Hamburg | 01:42:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pace Calculator
