Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 691 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maglio Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maglio Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maglio Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maglio Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 56:01 to 51:32 | 57.4% |
| Sled Pull | 01:45 | 08:25 to 06:40 | 22.4% |
| Farmers Carry | 00:36 | 03:07 to 02:31 | 7.7% |
| Sled Push | 00:23 | 03:31 to 03:08 | 4.9% |
| Ski Erg | 00:22 | 05:45 to 05:23 | 4.7% |
| Rowing | 00:14 | 05:55 to 05:41 | 3.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:37 to 05:37 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Maglio Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:42 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:45 | 06:30 | 05:23 +00:22 | 05:42 +00:48 |
| Running 2 | 06:43 | 12:15 | 06:12 +00:31 | 11:05 +01:10 |
| Sled Push | 03:31 | 18:58 | 03:08 +00:23 | 17:17 +01:41 |
| Running 3 | 06:53 | 22:29 | 06:35 +00:18 | 20:25 +02:04 |
| Sled Pull | 08:25 | 29:22 | 06:43 +01:42 | 27:00 +02:22 |
| Running 4 | 07:10 | 37:47 | 06:37 +00:33 | 33:43 +04:04 |
| Burpees Broad Jump | 05:18 | 44:57 | 07:43 -02:25 | 40:20 +04:37 |
| Running 5 | 07:28 | 50:15 | 06:52 +00:36 | 48:03 +02:12 |
| Rowing | 05:55 | 57:43 | 05:43 +00:12 | 54:55 +02:48 |
| Running 6 | 06:55 | 01:03:38 | 06:45 +00:10 | 01:00:38 +03:00 |
| Farmers Carry | 03:07 | 01:10:33 | 02:33 +00:34 | 01:07:23 +03:10 |
| Running 7 | 06:50 | 01:13:40 | 06:42 +00:08 | 01:09:56 +03:44 |
| Sandbag Lunges | 05:37 | 01:20:30 | 05:51 -00:14 | 01:16:38 +03:52 |
| Running 8 | 07:36 | 01:26:07 | 07:28 +00:08 | 01:22:29 +03:38 |
| Wall Balls | 04:40 | 01:33:43 | 06:13 -01:33 | 01:29:57 +03:46 |
| Roxzone | 06:36 | 01:44:52 | 08:42 -02:06 | 01:44:52 |
Rachel's total running time of 00:56:01 is 04:10 slower than the average time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:06:30 suggests that she has the potential to excel in running.
For the Run Total segment, Rachel should focus on improving her overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, including hill sprints and tempo runs in her training routine can enhance her running performance.
To improve the Sled Pull segment, Rachel should work on her strength and power. Exercises such as deadlifts, squats, and lunges can help strengthen the muscles used during the sled pull. She should also practice proper sled pulling technique to optimize her efficiency during the race.
Rachel's Best Lap time was slower than average, indicating that she may have started too fast or lacked pacing throughout the race. To improve her pacing, she should practice race-specific simulations during her training. This can involve running at a target race pace and gradually increasing the distance covered. By developing a better sense of pacing, Rachel can optimize her performance in future races.
For the Running 1, Running 2, Running 5, and Running 4 segments, Rachel should focus on improving her running speed and endurance. Incorporating interval training, such as track workouts and fartlek runs, can help improve her running speed and endurance. Additionally, including strength training exercises that target the muscles used during running, such as lunges and plyometric exercises, can enhance her running performance.
In the Farmers Carry segment, Rachel should work on improving her grip strength and overall strength in her upper body and core. Exercises such as farmer's carries, dead hangs, and pull-ups can help improve grip strength. Additionally, incorporating exercises like planks and Russian twists can strengthen the core muscles used during the farmers carry.
To improve the Ski Erg and Rowing segments, Rachel should focus on improving her technique and overall cardiovascular endurance. Practicing proper form and technique for both the Ski Erg and rowing machine will help optimize her efficiency and performance during these segments. Including exercises that target the muscles used during these activities, such as kettlebell swings and rowing machine intervals, can also enhance her performance.
By implementing these strategies and focusing on the identified areas of improvement, Rachel Maglio can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Aldana Castillo Natalia | 2024 Rimini | 01:44:40 | |
| Bell Hannah | 2024 London | 01:44:32 | |
| Bink Kitty | 2023 Rotterdam | 01:45:19 | |
| Gove Alexis | 2024 Fort Lauderdale | 01:44:24 | |
| Carter Lauren | 2024 Birmingham | 01:44:55 | |
| Ochoa Megan | 2024 Houston | 01:44:22 | |
| Vierbergen Rebecca | 2022 Maastricht | 01:45:19 | |
| Mcdevitt Melanie | 2024 Glasgow | 01:44:41 | |
| Borowiak Melissa | 2020 Karlsruhe | 01:45:21 | |
| Van Isacker Claire | 2023 Rotterdam | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
