Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macleod Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macleod Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macleod Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macleod Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 45:39 to 42:19 | 68.0% |
| Burpees Broad Jump | 00:47 | 05:56 to 05:09 | 16.0% |
| Sandbag Lunges | 00:24 | 05:21 to 04:57 | 8.2% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 7.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:57 to 05:57 | 0.0% |
| Macleod Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:42 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:25 | 04:28 -00:15 | 04:42 -01:17 |
| Running 2 | 05:19 | 07:38 | 05:02 +00:17 | 09:10 -01:32 |
| Sled Push | 02:28 | 12:57 | 02:57 -00:29 | 14:12 -01:15 |
| Running 3 | 05:45 | 15:25 | 05:28 +00:17 | 17:09 -01:44 |
| Sled Pull | 04:31 | 21:10 | 05:01 -00:30 | 22:37 -01:27 |
| Running 4 | 06:16 | 25:41 | 05:28 +00:48 | 27:38 -01:57 |
| Burpees Broad Jump | 05:56 | 31:57 | 05:25 +00:31 | 33:06 -01:09 |
| Running 5 | 06:09 | 37:53 | 05:38 +00:31 | 38:31 -00:38 |
| Rowing | 04:32 | 44:02 | 04:51 -00:19 | 44:09 -00:07 |
| Running 6 | 06:23 | 48:34 | 05:30 +00:53 | 49:00 -00:26 |
| Farmers Carry | 02:28 | 54:57 | 02:13 +00:15 | 54:30 +00:27 |
| Running 7 | 05:53 | 57:25 | 05:28 +00:25 | 56:43 +00:42 |
| Sandbag Lunges | 05:21 | 01:03:18 | 05:13 +00:08 | 01:02:11 +01:07 |
| Running 8 | 06:32 | 01:08:39 | 06:07 +00:25 | 01:07:24 +01:15 |
| Wall Balls | 05:57 | 01:15:11 | 06:38 -00:41 | 01:13:31 +01:40 |
| Roxzone | 06:09 | 01:27:11 | 07:02 -00:53 | 01:27:11 |
Jack Macleod demonstrated a commendable performance at the 2024 Brisbane Hyrox race, placing in the top 28% overall and top 29% in his age group. While his overall time of 01:27:11 was competitive, his total running time of 00:45:39 was 01:55 slower than the average, indicating room for improvement. Notably, Jack started the race strong, particularly in the first running segment, but his pace slowed significantly in subsequent running segments, suggesting a need to manage energy better throughout the race. Given the data, Jack exhibits a more balanced profile with strengths in both running and strength exercises. However, to enhance his overall performance, focusing on improving his running endurance and pacing is crucial.
| Similar Athletes | |||
|---|---|---|---|
| Dietrich Marc | 2023 München | 01:26:51 | |
| Renner Manuel | 2023 Frankfurt | 01:27:27 | |
| Meier Patrick | 2024 Frankfurt | 01:27:30 | |
| Cleuet Antoine | 2024 Perth | 01:27:34 | |
| Jordan Stephen | 2023 Birmingham | 01:27:16 | |
| Sonnekalb Tobias | 2024 Frankfurt | 01:27:12 | |
| Johnson Liam | 2024 London | 01:26:54 | |
| Volpe Noah | 2024 New York | 01:26:49 | |
| Bonne Chandler | 2023 London | 01:27:17 | |
| Ward Philip | 2024 Perth | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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