Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
875 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 875 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 875 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Luiten Eve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luiten Eve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 875 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luiten Eve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luiten Eve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:44.
Check the detail of the improvement plan below.
Based on 875 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Eve Luiten delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank in the top 22% of athletes and top 24% in her age group. Her overall time was 01:39:48, with a total running time of 00:53:41, which was 02:29 slower than the average, indicating room for improvement in her running segments. Notably, Eve started strong, particularly excelling in the initial running and strength segments. However, her running pace slowed progressively, suggesting an initial pace that may have been too fast. Eve demonstrates a unique hybrid profile with a slight bias towards strength, excelling in power-based exercises like the Sled Push and Sled Pull.
Segments to Improve
Running (Total): Eve can enhance her running endurance and pacing strategy. She should focus on interval training to boost cardiovascular endurance and speed. A recommended drill is the Fartlek run, alternating between fast and slow running sessions, which helps in adapting to varying race paces.
Wall Balls: To improve on Wall Balls, Eve should focus on building explosive strength and endurance in her legs and shoulders. Exercises like thrusters and kettlebell swings can enhance her muscle endurance. Form correction is crucial, ensuring a full squat and precise ball throw to maximize efficiency.
Roxzone: To reduce transition times, Eve should practice smooth, quick transitions between exercises. Circuit training with minimal rest can simulate race conditions, improving her transition speed and overall fitness.
Rowing: Improving rowing efficiency can be achieved through technique refinement. Eve should focus on powerful leg drives and smooth transitions between strokes. Incorporating rowing intervals into her training will help improve her time.
Sandbag Lunges: Eve should work on lower body strength and endurance. Incorporating Bulgarian split squats and weighted lunges into her routine will enhance her performance in this segment.
Burpees Broad Jump: To improve, Eve should focus on plyometric training to increase explosive power. Box jumps and jump squats are effective exercises that can enhance her agility and power.
Farmers Carry: Grip strength and core stability are crucial for this segment. Training exercises like dead hangs and planks can significantly improve her performance.
Race Strategies
Pacing Strategy: Eve should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue, so it’s essential to keep an evenly distributed effort across all running segments.
Transition Efficiency: Practice transitions to minimize time in the Roxzone. Quick, deliberate movements between exercises can save valuable seconds.
Strength-Endurance Balance: As Eve shows strength in power exercises, it's crucial to maintain this while working on endurance. Alternating strength and cardio workouts in training can help maintain this balance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women