Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Li Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Li Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Li Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Li Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 50:23 to 47:00 | 73.0% |
| Sled Push | 00:48 | 04:05 to 03:17 | 17.3% |
| Sandbag Lunges | 00:20 | 06:11 to 05:51 | 7.2% |
| Farmers Carry | 00:07 | 02:33 to 02:26 | 2.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Li Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:03 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:34 | 04:38 -00:08 | 05:03 +00:31 |
| Running 2 | 06:05 | 10:04 | 05:29 +00:36 | 09:41 +00:23 |
| Sled Push | 04:05 | 16:09 | 03:18 +00:47 | 15:10 +00:59 |
| Running 3 | 06:05 | 20:14 | 06:01 +00:04 | 18:28 +01:46 |
| Sled Pull | 05:21 | 26:19 | 05:45 -00:24 | 24:29 +01:50 |
| Running 4 | 06:14 | 31:40 | 06:01 +00:13 | 30:14 +01:26 |
| Burpees Broad Jump | 04:27 | 37:54 | 06:31 -02:04 | 36:15 +01:39 |
| Running 5 | 06:03 | 42:21 | 06:16 -00:13 | 42:46 -00:25 |
| Rowing | 05:00 | 48:24 | 05:06 -00:06 | 49:02 -00:38 |
| Running 6 | 06:23 | 53:24 | 06:05 +00:18 | 54:08 -00:44 |
| Farmers Carry | 02:33 | 59:47 | 02:28 +00:05 | 01:00:13 -00:26 |
| Running 7 | 06:05 | 01:02:20 | 06:04 +00:01 | 01:02:41 -00:21 |
| Sandbag Lunges | 06:11 | 01:08:25 | 06:05 +00:06 | 01:08:45 -00:20 |
| Running 8 | 07:57 | 01:14:36 | 07:02 +00:55 | 01:14:50 -00:14 |
| Wall Balls | 05:44 | 01:22:33 | 07:52 -02:08 | 01:21:52 +00:41 |
| Roxzone | 09:59 | 01:38:08 | 08:24 +01:35 | 01:38:08 |
Based on his splits analysis, Matthew's best running lap was 00:05:34, and he performed well in the Ski Erg and Sled Pull segments, being faster than average. However, there were several areas where he lost time compared to the average, including Running 1, Running 2, Sled Push, Running 4, Running 6, and Running 8.
- Transitions: Matthew should aim to minimize the time spent in the roxzone, as it indicates rest time or slow transitions. He can work on improving his overall fitness level to reduce the need for extended rest periods. Additionally, practicing quick transitions during training can help improve efficiency during the race.
- Strength Training: Matthew should prioritize strength training exercises that target the muscles used in the HYROX race, such as squats, lunges, deadlifts, and upper body exercises. Incorporating these exercises into his training routine will help improve his overall strength and power, leading to better performance in the strength-based segments of the race.
- Endurance Training: To improve his overall endurance, Matthew should incorporate longer distance runs into his training routine. This will help him build up his cardiovascular fitness and improve his ability to sustain a steady pace throughout the race. Additionally, interval training at race pace can help improve his speed and stamina.
- Form Corrections: Matthew should work on maintaining proper form during all segments of the race. This includes maintaining a tall posture, engaging the core, and using efficient arm and leg movements. He can practice drills and exercises that focus on form, such as running drills and plyometric exercises.
In conclusion, Matthew Li had a solid performance in the HYROX race in London. While he performed well in some segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, Matthew can work towards improving his performance in the identified areas. Implementing race strategies such as pacing and efficient transitions will also contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Patmore Gregory | 2024 Sports Direct HYROX London | 01:38:15 | |
| Stevens Eric | 2022 Chicago | 01:38:37 | |
| Eiao Tim | 2024 Brisbane | 01:37:55 | |
| Parisi Emmanuele | 2022 Madrid | 01:38:27 | |
| Petersen Joshua | 2024 Hamburg | 01:37:50 | |
| Andersson Kristian | 2023 Stockholm | 01:38:25 | |
| Tonuzi Matteo | 2024 Rimini | 01:38:35 | |
| Rousseaux Antoine | 2024 Amsterdam | 01:38:28 | |
| Hanson Jonathan | 2023 Dallas | 01:37:57 | |
| Zwiers Mike | 2023 Maastricht European Championships | 01:37:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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