Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenehan Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenehan Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenehan Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenehan Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:03 | 08:00 to 04:57 | 37.7% |
| Wall Balls | 02:29 | 08:43 to 06:14 | 30.7% |
| Burpees Broad Jump | 01:12 | 06:21 to 05:09 | 14.8% |
| Sled Push | 00:38 | 03:25 to 02:47 | 7.8% |
| Sled Pull | 00:37 | 05:22 to 04:45 | 7.6% |
| Farmers Carry | 00:06 | 02:11 to 02:05 | 1.2% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 38:32 to 38:32 | 0.0% |
| Lenehan Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:43 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:14 | 04:28 -00:08 | 04:43 -00:29 |
| Running 2 | 04:35 | 08:34 | 05:02 -00:27 | 09:11 -00:37 |
| Sled Push | 03:25 | 13:09 | 02:57 +00:28 | 14:13 -01:04 |
| Running 3 | 04:49 | 16:34 | 05:28 -00:39 | 17:10 -00:36 |
| Sled Pull | 05:22 | 21:23 | 05:01 +00:21 | 22:38 -01:15 |
| Running 4 | 04:54 | 26:45 | 05:28 -00:34 | 27:39 -00:54 |
| Burpees Broad Jump | 06:21 | 31:39 | 05:26 +00:55 | 33:07 -01:28 |
| Running 5 | 05:00 | 38:00 | 05:38 -00:38 | 38:33 -00:33 |
| Rowing | 04:36 | 43:00 | 04:51 -00:15 | 44:11 -01:11 |
| Running 6 | 04:46 | 47:36 | 05:30 -00:44 | 49:02 -01:26 |
| Farmers Carry | 02:11 | 52:22 | 02:13 -00:02 | 54:32 -02:10 |
| Running 7 | 04:51 | 54:33 | 05:28 -00:37 | 56:45 -02:12 |
| Sandbag Lunges | 08:00 | 59:24 | 05:13 +02:47 | 01:02:13 -02:49 |
| Running 8 | 05:26 | 01:07:24 | 06:07 -00:41 | 01:07:26 -00:02 |
| Wall Balls | 08:43 | 01:12:50 | 06:38 +02:05 | 01:13:33 -00:43 |
| Roxzone | 05:46 | 01:27:12 | 07:01 -01:15 | 01:27:12 |
Brian Lenehan demonstrated commendable performance at the 2024 Paris Hyrox race, finishing in the top 53% of the overall athletes and the top 59% in his age group. His overall time was 01:27:12. His strong running ability was markedly evident as his total running time was 00:38:32, which is 05:03 faster than the average. The best running lap was completed in 00:04:35.
His pace at the beginning of the race was quite fast, indicated by his faster than average times in the first four running segments. This could suggest that he may have started the race with too much intensity, leading to decreased performance in strength-based exercises later on. Given his faster running times, it can be concluded that Brian has a more runner profile and may need to focus more on strength training to improve his overall performance.
Given Brian's strong running ability, he should try to conserve some energy in the initial running segments to improve performance in the strength-based exercises. An even pace throughout the race might prevent early exhaustion and help maintain a steady performance level. Focusing on quicker transitions in the roxzone can also save valuable time. Lastly, incorporating more strength training in his routine can bring significant improvements in his overall performance, given that his running times are already strong.
| Similar Athletes | |||
|---|---|---|---|
| Fuller Eddy | 2024 Marseille | 01:27:09 | |
| Carmody Jack | 2024 New York | 01:26:55 | |
| Roberts Jack | 2022 London | 01:26:46 | |
| Lampe Marty | 2023 Hannover | 01:26:48 | |
| Aertssen Björn | 2023 Amsterdam | 01:27:10 | |
| Green Johnny | 2022 London | 01:27:04 | |
| Creane Matthew | 2024 Manchester | 01:27:32 | |
| Fairgrieve Alistair | 2024 Madrid | 01:26:46 | |
| Fink David | 2024 Stuttgart | 01:27:21 | |
| Miclat David Ryan | 2024 Dubai | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:22:24 | |
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