Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Micky's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Micky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Micky's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Micky's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:02 | 06:53 to 04:51 | 43.9% |
| Run Total | 01:36 | 44:27 to 42:51 | 34.5% |
| Sled Push | 01:00 | 03:50 to 02:50 | 21.6% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Lee Micky | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:42 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:36 | 04:29 -00:11 | 04:42 -01:06 |
| Running 2 | 05:04 | 07:54 | 05:05 -00:01 | 09:11 -01:17 |
| Sled Push | 03:50 | 12:58 | 02:59 +00:51 | 14:16 -01:18 |
| Running 3 | 05:49 | 16:48 | 05:33 +00:16 | 17:15 -00:27 |
| Sled Pull | 06:53 | 22:37 | 05:04 +01:49 | 22:48 -00:11 |
| Running 4 | 05:47 | 29:30 | 05:32 +00:15 | 27:52 +01:38 |
| Burpees Broad Jump | 04:49 | 35:17 | 05:34 -00:45 | 33:24 +01:53 |
| Running 5 | 05:47 | 40:06 | 05:42 +00:05 | 38:58 +01:08 |
| Rowing | 04:24 | 45:53 | 04:52 -00:28 | 44:40 +01:13 |
| Running 6 | 05:49 | 50:17 | 05:34 +00:15 | 49:32 +00:45 |
| Farmers Carry | 02:00 | 56:06 | 02:14 -00:14 | 55:06 +01:00 |
| Running 7 | 05:54 | 58:06 | 05:33 +00:21 | 57:20 +00:46 |
| Sandbag Lunges | 04:32 | 01:04:00 | 05:19 -00:47 | 01:02:53 +01:07 |
| Running 8 | 06:45 | 01:08:32 | 06:12 +00:33 | 01:08:12 +00:20 |
| Wall Balls | 06:22 | 01:15:17 | 06:47 -00:25 | 01:14:24 +00:53 |
| Roxzone | 06:45 | 01:28:17 | 07:06 -00:21 | 01:28:17 |
Micky's total running time of 00:44:27 is 02:24 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. His best running lap time of 00:03:36 is particularly impressive, showing that he has the potential to excel in running segments.
- Efficient transitions: Micky should aim to minimize the time spent in the roxzone. This can be achieved by practicing quick and smooth transitions during training. Setting up a mock race environment and practicing transitioning between exercises can help him improve his overall transition time.
- Mental preparation: Micky should work on developing mental toughness and resilience. Endurance races like HYROX require mental strength to push through physical fatigue and challenges. Implementing techniques such as visualization, positive self-talk, and goal-setting can help him stay focused and motivated during the race.
Overall, Micky Lee has shown potential in the HYROX race. By focusing on improving his running performance, enhancing his overall fitness, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hartsuiker Jaro | 2023 Amsterdam | 01:28:04 | |
| Boehm Justin | 2024 Washington - North American Championships | 01:28:36 | |
| Shell Tyson | 2024 Melbourne | 01:28:47 | |
| Fraser Calum | 2024 Birmingham | 01:28:45 | |
| Balit Kevin | 2023 Paris | 01:28:12 | |
| Langridge Christopher | 2022 London | 01:27:50 | |
| Jänigen Sascha | 2022 Frankfurt | 01:27:50 | |
| Nagel Julius | 2022 München | 01:28:11 | |
| Mcguigan Stephen | 2024 Rimini | 01:27:52 | |
| Pereira Sergio | 2023 Malmö | 01:27:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:33:42 | |
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