Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Jacqui's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Jacqui's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Jacqui's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Jacqui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 47:52 to 43:10 | 72.7% |
| Burpees Broad Jump | 01:38 | 06:56 to 05:18 | 25.3% |
| Farmers Carry | 00:08 | 02:09 to 02:01 | 2.1% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 03:08 to 03:08 | 0.0% |
| Lee Jacqui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:57 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:17 | 05:02 -00:08 | 04:57 -00:40 |
| Running 2 | 05:31 | 09:11 | 05:19 +00:12 | 09:59 -00:48 |
| Sled Push | 01:48 | 14:42 | 02:36 -00:48 | 15:18 -00:36 |
| Running 3 | 05:52 | 16:30 | 05:35 +00:17 | 17:54 -01:24 |
| Sled Pull | 04:39 | 22:22 | 05:25 -00:46 | 23:29 -01:07 |
| Running 4 | 06:17 | 27:01 | 05:37 +00:40 | 28:54 -01:53 |
| Burpees Broad Jump | 06:56 | 33:18 | 05:44 +01:12 | 34:31 -01:13 |
| Running 5 | 06:38 | 40:14 | 05:44 +00:54 | 40:15 -00:01 |
| Rowing | 05:03 | 46:52 | 05:17 -00:14 | 45:59 +00:53 |
| Running 6 | 06:22 | 51:55 | 05:39 +00:43 | 51:16 +00:39 |
| Farmers Carry | 02:09 | 58:17 | 02:11 -00:02 | 56:55 +01:22 |
| Running 7 | 06:18 | 01:00:26 | 05:37 +00:41 | 59:06 +01:20 |
| Sandbag Lunges | 04:13 | 01:06:44 | 04:31 -00:18 | 01:04:43 +02:01 |
| Running 8 | 06:40 | 01:10:57 | 06:00 +00:40 | 01:09:14 +01:43 |
| Wall Balls | 03:08 | 01:17:37 | 04:42 -01:34 | 01:15:14 +02:23 |
| Roxzone | 05:46 | 01:26:25 | 06:29 -00:43 | 01:26:25 |
- Transitions: Jacqui should practice quick and efficient transitions between exercises during her training to minimize time spent in the roxzone. She should focus on developing smooth and seamless transitions to maximize her overall race time.
- Strength Training: To improve her overall performance, Jacqui should incorporate strength training exercises into her routine. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve her overall strength and power, which will translate to better performance in the strength-focused segments of the race.
- Recovery: Proper recovery is essential for optimizing performance. Jacqui should prioritize rest and recovery days in her training schedule to allow her body to repair and adapt. Incorporating techniques such as foam rolling, stretching, and massage can also help prevent injuries and improve overall recovery.
In conclusion, Jacqui Lee performed well in the Hyrox race, but there are areas where she can make improvements. By focusing on her running performance, reducing transition times, and incorporating specific training strategies and techniques, she can enhance her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Drescher Lisa | 2024 Frankfurt | 01:26:39 | |
| Terzioglu Ayse | 2024 Glasgow | 01:26:21 | |
| Smith Alana | 2024 Melbourne | 01:26:10 | |
| Spöllmink Svenja | 2023 Köln | 01:26:20 | |
| Sexton Amy | 2023 London | 01:26:24 | |
| Uhlisch Bianca | 2019 Hannover | 01:26:00 | |
| Howard Amy | 2024 Turin | 01:26:38 | |
| Collins Lesley | 2024 Glasgow | 01:25:58 | |
| Rohner Angela | 2023 Stuttgart | 01:25:55 | |
| Chombeau Claire | 2024 Rotterdam | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:29:44 | |
| 2024 Sports Direct HYROX London | 01:20:55 | |
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