Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
89 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 89 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 89 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leaudais Jules's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leaudais Jules's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 89 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leaudais Jules's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leaudais Jules's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
19:07.
Check the detail of the improvement plan below.
Based on 89 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jules Leaudais delivered a commendable performance at the 2024 Sydney Hyrox event, ranking 10th in his age group and 692nd overall. His total running time of 01:04:00 was notably 04:03 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises lagged, suggesting an area of focus for improvement. Jules started the race at a quick pace, particularly evident in the first running segment where he was 01:29 faster than average, which might have contributed to fatigue during subsequent strength exercises.
Segments to Improve
Burpees Broad Jump: Jules was 03:38 slower than average. To enhance performance, focus on explosive power and endurance. Introduce plyometric exercises such as box jumps and burpee variations. Emphasize proper landing techniques to avoid injury and improve transition speed between jumps.
Sled Pull: Being 01:50 slower than average indicates a need for improvement in upper body strength and grip endurance. Incorporate sled pull drills with progressively heavier weights, focusing on maintaining a steady pace. Additionally, include grip-strengthening exercises like farmer's walks and dead hangs.
Sandbag Lunges: With a time 02:12 slower than average, enhancing lower body strength and stability is crucial. Implement lunge variations with a focus on balance and core engagement. Add resistance band work to improve hip stability.
Wall Balls: Jules was 00:31 slower than average. To improve, work on leg power and accuracy. Practice wall ball drills with a focus on maintaining a steady rhythm and accurate targeting. Squat depth and explosive upward motion are key areas to refine.
Rowing: Being 00:30 slower than average suggests a need for improved rowing technique and efficiency. Focus on maintaining a consistent stroke rate and power output. Engage in interval training on the rowing machine to build endurance and speed.
Ski Erg: Jules was 00:19 slower than average. Enhance upper body endurance and technique by incorporating ski erg intervals and focusing on smooth, powerful pulls.
Race Strategies
Optimal Pacing: Avoid starting too fast to conserve energy for strength exercises. Adopt a consistent pacing strategy that balances speed and endurance throughout the race.
Efficient Transitions: Focus on minimizing time in the roxzone by practicing quick transitions between exercises. Visualize the race layout and rehearse transitions during training.
Compromised Running Drills: Engage in training scenarios that simulate running after heavy strength exercises. This helps improve running form and speed when fatigued.