Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:27 (From 44:55 to 41:28) | 82.5% |
| Sled Push | 00:33 (From 03:14 to 02:41) | 13.1% |
| BBJ | 00:06 (From 05:04 to 04:58) | 2.4% |
| Sandbag Lunges | 00:04 (From 04:52 to 04:48) | 1.6% |
| Farmers Carry | 00:01 (From 02:03 to 02:02) | 0.4% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 04:21 to 04:21) | 0.0% |
| Lanser Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:35 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:05 | 04:26 -00:15 | 04:35 +00:30 |
| Running 2 | 05:14 | 09:16 | 04:56 +00:18 | 09:01 +00:15 |
| Sled Push | 03:14 | 14:30 | 02:52 +00:22 | 13:57 +00:33 |
| Running 3 | 05:32 | 17:44 | 05:22 +00:10 | 16:49 +00:55 |
| Sled Pull | 04:04 | 23:16 | 04:54 -00:50 | 22:11 +01:05 |
| Running 4 | 05:47 | 27:20 | 05:20 +00:27 | 27:05 +00:15 |
| Burpees Broad Jump | 05:04 | 33:07 | 05:18 -00:14 | 32:25 +00:42 |
| Running 5 | 05:44 | 38:11 | 05:31 +00:13 | 37:43 +00:28 |
| Rowing | 04:32 | 43:55 | 04:49 -00:17 | 43:14 +00:41 |
| Running 6 | 05:41 | 48:27 | 05:22 +00:19 | 48:03 +00:24 |
| Farmers Carry | 02:03 | 54:08 | 02:10 -00:07 | 53:25 +00:43 |
| Running 7 | 05:38 | 56:11 | 05:21 +00:17 | 55:35 +00:36 |
| Sandbag Lunges | 04:52 | 01:01:49 | 05:05 -00:13 | 01:00:56 +00:53 |
| Running 8 | 06:17 | 01:06:41 | 05:57 +00:20 | 01:06:01 +00:40 |
| Wall Balls | 04:21 | 01:12:58 | 06:28 -02:07 | 01:11:58 +01:00 |
| Roxzone | 08:04 | 01:25:15 | 06:49 +01:15 | 01:25:15 |
One notable aspect of his performance is his total running time of 00:44:55, which is 03:32 slower than the average. This indicates that he may benefit from focusing on improving his running abilities. Additionally, his best running lap time of 00:05:05 suggests that he has the potential to excel in running, but there is room for improvement in terms of pace.
To enhance his performance in the running segments, Christian should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions into his routine to improve speed and endurance. This can be achieved by alternating between high-intensity running and recovery periods.
2. Hill Training: Incorporate hill sprints and hill repeats to build leg strength and improve running efficiency. This will also help in simulating race conditions and tackling inclines during the race.
3. Tempo Runs: Include tempo runs in his training plan to improve his pacing and race performance. These runs involve maintaining a comfortably hard pace for an extended period, similar to race intensity.
4. Running Form Analysis: Seek feedback from a running coach or trainer to assess and improve his running form. Proper running mechanics can help optimize his efficiency and reduce the risk of injury.
5. Strength Training for Runners: Incorporate strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve overall running performance and prevent muscle imbalances.
By implementing these strategies and focusing on the identified areas for improvement, Christian Lanser can enhance his performance in future HYROX races. Regular training, proper pacing, and targeted strength and running exercises will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Da Costa Jack | 2022 London | 01:25:11 | |
| Medack Jörg | 2023 Hamburg | 01:25:12 | |
| Hernández Rubalcava Juan Leopoldo | 2024 Ciudad de Mexico | 01:25:34 | |
| Mcnamara John | 2024 Hamburg | 01:25:10 | |
| Van De Kerkhof Bas | 2022 Amsterdam | 01:25:09 | |
| North Ben | 2024 Malaga | 01:25:44 | |
| Raatgever Christopher | 2023 London | 01:25:34 | |
| Worrall Mike | 2024 Manchester | 01:25:21 | |
| Ward Neil | 2022 London | 01:25:18 | |
| Osrerried Alexander | 2022 Essen | 01:24:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Lanser Christian | 01:29:17 | |
| 2019 Essen Lanser Christian | 01:23:33 | |
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Lanser Christian
