Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 32:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 16:45 (From 01:16:23 to 59:38) | 51.5% |
| Wall Balls | 08:31 (From 19:48 to 11:17) | 26.2% |
| BBJ | 02:35 (From 11:42 to 09:07) | 7.9% |
| Ski Erg | 01:46 (From 06:53 to 05:07) | 5.4% |
| Sled Push | 01:11 (From 05:51 to 04:40) | 3.6% |
| Rowing | 01:01 (From 06:44 to 05:43) | 3.1% |
| Farmers Carry | 00:33 (From 03:53 to 03:20) | 1.7% |
| Sled Pull | 00:08 (From 08:00 to 07:52) | 0.4% |
| Sandbag Lunges | 00:00 (From 08:25 to 08:25) | 0.0% |
| Lai Clarence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:05 | 00:00 | 06:50 +00:15 | 00:00 +00:00 |
| Ski Erg | 06:53 | 07:05 | 05:32 +01:21 | 06:50 +00:15 |
| Running 2 | 06:46 | 13:58 | 07:48 -01:02 | 12:22 +01:36 |
| Sled Push | 05:51 | 20:44 | 05:48 +00:03 | 20:10 +00:34 |
| Running 3 | 08:51 | 26:35 | 09:18 -00:27 | 25:58 +00:37 |
| Sled Pull | 08:00 | 35:26 | 08:35 -00:35 | 35:16 +00:10 |
| Running 4 | 08:56 | 43:26 | 09:45 -00:49 | 43:51 -00:25 |
| Burpees Broad Jump | 11:42 | 52:22 | 11:06 +00:36 | 53:36 -01:14 |
| Running 5 | 13:37 | 01:04:04 | 10:48 +02:49 | 01:04:42 -00:38 |
| Rowing | 06:44 | 01:17:41 | 06:11 +00:33 | 01:15:30 +02:11 |
| Running 6 | 08:56 | 01:24:25 | 09:58 -01:02 | 01:21:41 +02:44 |
| Farmers Carry | 03:53 | 01:33:21 | 04:02 -00:09 | 01:31:39 +01:42 |
| Running 7 | 09:22 | 01:37:14 | 09:59 -00:37 | 01:35:41 +01:33 |
| Sandbag Lunges | 08:25 | 01:46:36 | 10:55 -02:30 | 01:45:40 +00:56 |
| Running 8 | 12:53 | 01:55:01 | 15:08 -02:15 | 01:56:35 -01:34 |
| Wall Balls | 19:48 | 02:07:54 | 14:10 +05:38 | 02:11:43 -03:49 |
| Roxzone | 13:03 | 02:40:38 | 14:45 -01:42 | 02:40:38 |
Clarence Lai's performance in the 2024 Singapore National Stadium Hyrox race demonstrates a strong running capability, with a total running time of 01:16:23, which is 02:17 faster than the average. This suggests a natural inclination toward running. His pacing strategy started slightly slower in the initial running segments, but he gained momentum, finishing most of the subsequent running segments faster than average. In terms of overall strength, Clarence shows promise but needs improvement in specific strength-based exercises. He finished in the top 74% overall and top 75% within his age group, indicating room for improvement, particularly in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Llorens Aroca Vicente | 2023 Valencia | 02:41:01 | |
| Crafton John | 2023 New York | 02:40:08 | |
| Hall Andy | 2024 Manchester | 02:40:44 | |
| Lasser Stephan | 2023 München | 02:40:18 | |
| Karpacev Konstantin | 2023 Köln | 02:40:10 | |
| Boeri Marco | 2024 Rimini | 02:40:46 | |
| Cox Caleb | 2023 Dallas | 02:40:51 | |
| Gerritse Bryan | 2024 Rotterdam | 02:40:26 | |
| Woolf Matthew | 2023 London | 02:40:47 | |
| Heiges Ric | 2024 Houston | 02:40:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lai Clarence
