Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:02 (From 52:35 to 46:33) | 76.4% |
| BBJ | 00:59 (From 07:08 to 06:09) | 12.4% |
| Sandbag Lunges | 00:43 (From 05:32 to 04:49) | 9.1% |
| Farmers Carry | 00:10 (From 02:22 to 02:12) | 2.1% |
| Ski Erg | 00:00 (From 04:42 to 04:42) | 0.0% |
| Sled Push | 00:00 (From 02:34 to 02:34) | 0.0% |
| Sled Pull | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 03:22 to 03:22) | 0.0% |
| Kuske Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:31 | 00:00 | 05:14 +02:17 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:31 | 05:10 -00:28 | 05:14 +02:17 |
| Running 2 | 06:07 | 12:13 | 05:38 +00:29 | 10:24 +01:49 |
| Sled Push | 02:34 | 18:20 | 02:51 -00:17 | 16:02 +02:18 |
| Running 3 | 06:17 | 20:54 | 05:56 +00:21 | 18:53 +02:01 |
| Sled Pull | 04:39 | 27:11 | 06:02 -01:23 | 24:49 +02:22 |
| Running 4 | 06:24 | 31:50 | 05:58 +00:26 | 30:51 +00:59 |
| Burpees Broad Jump | 07:08 | 38:14 | 06:33 +00:35 | 36:49 +01:25 |
| Running 5 | 06:36 | 45:22 | 06:09 +00:27 | 43:22 +02:00 |
| Rowing | 05:16 | 51:58 | 05:27 -00:11 | 49:31 +02:27 |
| Running 6 | 06:20 | 57:14 | 06:03 +00:17 | 54:58 +02:16 |
| Farmers Carry | 02:22 | 01:03:34 | 02:20 +00:02 | 01:01:01 +02:33 |
| Running 7 | 06:28 | 01:05:56 | 06:00 +00:28 | 01:03:21 +02:35 |
| Sandbag Lunges | 05:32 | 01:12:24 | 05:01 +00:31 | 01:09:21 +03:03 |
| Running 8 | 06:55 | 01:17:56 | 06:32 +00:23 | 01:14:22 +03:34 |
| Wall Balls | 03:22 | 01:24:51 | 05:13 -01:51 | 01:20:54 +03:57 |
| Roxzone | 05:27 | 01:33:30 | 07:23 -01:56 | 01:33:30 |
Segment to Improve:
1. Run Total: Barbara's total running time of 00:52:35 was 06:07 slower than the average. This indicates that she may need to improve her overall fitness and transition time. To enhance her performance in this segment, Barbara should focus on improving her endurance and speed. Incorporating high-intensity interval training (HIIT) sessions, long-distance runs, and interval sprints can help improve her running performance. Additionally, she should work on her transition time between exercise zones to minimize rest periods and maintain a steady pace.
2. Running 1: Barbara's time of 00:07:31 was 02:31 slower than the average. To improve her performance in this segment, she can work on her running technique and speed. Incorporating drills such as interval training, hill sprints, and tempo runs can help improve her running efficiency and speed.
3. Best Lap: Barbara's time of 00:06:07 was slower than the average. To enhance her performance in this segment, she should focus on improving her overall running speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help increase her speed and endurance.
4. Burpees Broad Jump: Barbara's time of 00:07:08 was 00:55 slower than the average. To improve her performance in this segment, she should focus on improving her upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, plyometric exercises, and broad jumps can help increase her strength and power, leading to a faster performance in this segment.
5. Sandbag Lunges: Barbara's time of 00:05:32 was 00:29 slower than the average. To enhance her performance in this segment, she should focus on improving her lower body strength and endurance. Incorporating exercises such as squats, lunges, step-ups, and kettlebell swings can help strengthen her lower body muscles and improve her performance in sandbag lunges.
6. Running 7: Barbara's time of 00:06:28 was 00:25 slower than the average. To improve her performance in this segment, she can work on her endurance and speed. Incorporating long-distance runs, interval training, and hill sprints can help improve her running efficiency and speed.
7. Running 5, Running 4, Running 3, Running 6, Running 8: Barbara's times in these running segments were slightly slower than the average. To enhance her performance in these segments, she should focus on improving her overall running endurance and speed. Incorporating a mix of long-distance runs, interval training, tempo runs, and hill sprints can help improve her running efficiency and speed.
- Transition Efficiency: Barbara should aim to minimize transition time between exercise zones to maximize her overall race time. Practicing smooth and quick transitions during training sessions will help improve her efficiency during the actual race.
- Mental Preparation: Barbara should work on mental strategies such as visualization and positive self-talk to stay focused and motivated during the race. Developing a strong mental game can help her push through fatigue and maintain a strong performance.
- Specific Training: Barbara should design her training sessions to replicate the demands of the Hyrox race. Incorporating exercises and drills that mimic the race movements and intensities will help her better prepare for the event.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Barbara should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and proper nutrition to aid in muscle recovery and prevent injury.
By focusing on these areas of improvement and implementing the suggested training strategies, Barbara Kuske can further enhance her performance in the Hyrox race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Theis Véro | 2024 Marseille | 01:33:01 | |
| Payan Monique | 2023 Los Angeles | 01:33:15 | |
| Brodie Zoe | 2024 Brisbane | 01:33:56 | |
| Von Bock Vanessa | 2018 Leipzig | 01:33:28 | |
| Van Olst Marian | 2022 Maastricht | 01:33:02 | |
| Lissel Joanna | 2024 Malaga | 01:33:52 | |
| Akkermans Lieke | 2024 Maastricht | 01:33:23 | |
| Krause Sandra | 2023 Hamburg | 01:33:31 | |
| Schindler Erin | 2022 Chicago | 01:33:50 | |
| Knotts Paige | 2024 Dallas | 01:33:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Kuske Barbara | 01:24:48 | |
| 2023 Glasgow Kuske Barbara | 01:27:01 | |
| 2022 New York Kuske Barbara | 01:43:17 | |
| 2023 Dublin Kuske Barbara | 01:33:01 | |
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Kuske Barbara
