Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
154 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 154 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 154 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kumar Anurodh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kumar Anurodh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 154 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kumar Anurodh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kumar Anurodh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:25.
Check the detail of the improvement plan below.
Based on 154 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anurodh Kumar's performance at the 2024 Singapore National Stadium HYROX event showed both strengths and areas for improvement. His overall rank was 900 out of 1325 athletes, placing him in the top 67%, while his age group rank was 280 out of 400, placing him in the top 70%. These results indicate a commendable effort but highlight areas that could be optimized. Notably, Anurodh demonstrated strong capability in strength-based exercises such as the Sled Push, Burpees Broad Jump, and Sandbag Lunges, where he ranked impressively high. Despite these strengths, his total running time was 03:59 slower than the average, suggesting that running is an area needing improvement. The pacing analysis reveals that he might have started too slow, especially in the initial running segments. His performance suggests a stronger strength profile rather than a running-centric one, indicating a hybrid athlete with room for enhancement in running efficiency.
Segments to Improve
Run Total: To enhance running performance, Anurodh should focus on increasing his running speed and endurance. Incorporating interval training can be beneficial. For instance, alternating between high-intensity sprints and moderate jogging can improve overall speed. Additionally, long-distance running at a steady pace will build endurance. Form drills such as high knees, butt kicks, and strides can improve running economy.
Roxzone: Improving transitions is crucial. Practicing quick transitions between different exercises can significantly reduce time spent in the Roxzone. Anurodh should simulate race conditions during training, focusing on minimizing rest and optimizing gear changes and equipment handling.
Wall Balls: Enhancing technique and strength in wall balls can be achieved by focusing on leg and shoulder strength. Squats, overhead presses, and wall ball drills can improve efficiency. Ensuring proper form, such as maintaining a strong core and consistent breathing, will enhance endurance and speed in this segment.
Farmers Carry: Strengthening grip and core stability will be beneficial. Exercises like deadlifts, kettlebell swings, and farmer's walk drills can enhance performance. Practicing with varying weights and distances will simulate race conditions and improve confidence and speed.
Race Strategies
Start at a Steady Pace: Avoid starting too slow to prevent losing time early in the race. Begin with a pace closer to the average while ensuring it's sustainable.
Optimize Transitions: Practice efficient transitions between exercise zones to reduce Roxzone time. This includes planning the order of gear removal and strategizing entry and exit from exercise areas.
Use Strength to Advantage: Maximize performance in strength exercises where Anurodh excels, allowing for strategic recovery during running segments.
Implement Compromised Running Drills: Train under fatigued conditions, simulating post-exercise running scenarios to better manage energy and maintain pace during the race.