Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krug Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krug Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krug Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krug Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 47:28 to 45:27 | 44.5% |
| Farmers Carry | 00:41 | 03:00 to 02:19 | 15.1% |
| Burpees Broad Jump | 00:32 | 06:26 to 05:54 | 11.8% |
| Wall Balls | 00:30 | 07:35 to 07:05 | 11.0% |
| Ski Erg | 00:22 | 04:56 to 04:34 | 8.1% |
| Sled Push | 00:14 | 03:21 to 03:07 | 5.1% |
| Rowing | 00:09 | 05:06 to 04:57 | 3.3% |
| Sandbag Lunges | 00:03 | 05:36 to 05:33 | 1.1% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Krug Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:56 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:06 | 04:34 +00:22 | 04:56 +00:10 |
| Running 2 | 05:31 | 10:02 | 05:22 +00:09 | 09:30 +00:32 |
| Sled Push | 03:21 | 15:33 | 03:11 +00:10 | 14:52 +00:41 |
| Running 3 | 06:28 | 18:54 | 05:53 +00:35 | 18:03 +00:51 |
| Sled Pull | 04:29 | 25:22 | 05:31 -01:02 | 23:56 +01:26 |
| Running 4 | 06:15 | 29:51 | 05:52 +00:23 | 29:27 +00:24 |
| Burpees Broad Jump | 06:26 | 36:06 | 06:09 +00:17 | 35:19 +00:47 |
| Running 5 | 06:19 | 42:32 | 06:03 +00:16 | 41:28 +01:04 |
| Rowing | 05:06 | 48:51 | 05:00 +00:06 | 47:31 +01:20 |
| Running 6 | 05:42 | 53:57 | 05:53 -00:11 | 52:31 +01:26 |
| Farmers Carry | 03:00 | 59:39 | 02:24 +00:36 | 58:24 +01:15 |
| Running 7 | 05:40 | 01:02:39 | 05:52 -00:12 | 01:00:48 +01:51 |
| Sandbag Lunges | 05:36 | 01:08:19 | 05:45 -00:09 | 01:06:40 +01:39 |
| Running 8 | 06:31 | 01:13:55 | 06:43 -00:12 | 01:12:25 +01:30 |
| Wall Balls | 07:35 | 01:20:26 | 07:26 +00:09 | 01:19:08 +01:18 |
| Roxzone | 06:41 | 01:34:34 | 08:00 -01:19 | 01:34:34 |
To improve in the Run Total segment, Raphael should work on improving his overall fitness and running endurance. He can incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Additionally, strength training exercises such as lunges, squats, and calf raises can help improve his running performance.
For the Burpees Broad Jump segment, Raphael should focus on improving his agility and explosiveness. He can incorporate exercises such as burpees, plyometric jumps, and lateral hops into his training routine. Practicing proper form and technique during the broad jump will also help improve his efficiency in this segment.
In the Running 3 segment, Raphael should work on increasing his running speed and endurance. Interval training, tempo runs, and hill sprints can help improve his speed and stamina. He should also focus on maintaining a consistent pace throughout the race to avoid losing time in this segment.
The Farmers Carry segment requires grip strength and overall body stability. Raphael can improve in this segment by incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into his training routine. He should also focus on maintaining a strong core and proper posture during the carry.
To improve his performance in the Best Lap segment, Raphael should focus on increasing his running speed and efficiency. Interval training, sprint drills, and hill repeats can help improve his speed and running technique. He should also work on maintaining a strong, relaxed stride during the race.
The Ski Erg segment requires upper body strength and endurance. Raphael can improve in this segment by incorporating exercises such as rowing, pull-ups, and push-ups into his training routine. He should focus on strengthening his back, shoulders, and arms to improve his performance on the Ski Erg.
In the Running 1, Running 5, and Running 2 segments, Raphael should work on improving his running speed and endurance. Interval training, tempo runs, and hill sprints can help improve his speed and stamina. He should also focus on maintaining a consistent pace throughout the race to avoid losing time in these segments.
Raphael should also focus on efficient transitions between segments to minimize time spent in the Roxzone. He can practice quick transitions during his training sessions to improve his overall race time.
Additionally, Raphael should pay attention to his nutrition and hydration during the race. Proper fueling before and during the race can help maintain his energy levels and improve his overall performance.
Overall, Raphael Krug has shown great potential in the Hyrox race. By focusing on improving his weaknesses in specific segments and implementing effective race strategies, he can continue to enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cardella Sergio | 2024 Rimini | 01:34:59 | |
| Eichmann Stephan | 2023 Frankfurt | 01:34:15 | |
| Wennemars Niels | 2023 Rotterdam | 01:34:21 | |
| Oblitas Jordano | 2024 Rimini | 01:34:35 | |
| Andrews Warren | 2022 London | 01:34:07 | |
| Glunk Johannes | 2023 Melbourne | 01:34:05 | |
| Tietz Christian | 2019 Hannover | 01:34:37 | |
| Guis David | 2024 Rimini | 01:34:47 | |
| Bähre Boris | 2019 Hannover | 01:34:58 | |
| Frilay Stephen | 2024 Melbourne | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:47:03 | |
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