Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kemp Cherry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemp Cherry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemp Cherry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Cherry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:19 | 06:23 to 05:04 | 28.4% |
| Burpees Broad Jump | 01:05 | 06:28 to 05:23 | 23.4% |
| Sandbag Lunges | 00:49 | 05:09 to 04:20 | 17.6% |
| Wall Balls | 00:41 | 04:50 to 04:09 | 14.7% |
| Sled Push | 00:32 | 02:57 to 02:25 | 11.5% |
| Rowing | 00:06 | 05:17 to 05:11 | 2.2% |
| Farmers Carry | 00:03 | 02:05 to 02:02 | 1.1% |
| Run Total | 00:03 | 43:36 to 43:33 | 1.1% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Kemp Cherry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:59 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:26 | 05:02 -00:13 | 04:59 -00:33 |
| Running 2 | 05:19 | 09:15 | 05:19 +00:00 | 10:01 -00:46 |
| Sled Push | 02:57 | 14:34 | 02:37 +00:20 | 15:20 -00:46 |
| Running 3 | 05:17 | 17:31 | 05:36 -00:19 | 17:57 -00:26 |
| Sled Pull | 06:23 | 22:48 | 05:29 +00:54 | 23:33 -00:45 |
| Running 4 | 05:26 | 29:11 | 05:38 -00:12 | 29:02 +00:09 |
| Burpees Broad Jump | 06:28 | 34:37 | 05:44 +00:44 | 34:40 -00:03 |
| Running 5 | 05:41 | 41:05 | 05:46 -00:05 | 40:24 +00:41 |
| Rowing | 05:17 | 46:46 | 05:18 -00:01 | 46:10 +00:36 |
| Running 6 | 05:47 | 52:03 | 05:41 +00:06 | 51:28 +00:35 |
| Farmers Carry | 02:05 | 57:50 | 02:11 -00:06 | 57:09 +00:41 |
| Running 7 | 05:39 | 59:55 | 05:38 +00:01 | 59:20 +00:35 |
| Sandbag Lunges | 05:09 | 01:05:34 | 04:32 +00:37 | 01:04:58 +00:36 |
| Running 8 | 06:05 | 01:10:43 | 06:01 +00:04 | 01:09:30 +01:13 |
| Wall Balls | 04:50 | 01:16:48 | 04:43 +00:07 | 01:15:31 +01:17 |
| Roxzone | 05:15 | 01:26:44 | 06:30 -01:15 | 01:26:44 |
Cherry's overall time of 01:26:44 is impressive, showcasing her endurance and determination throughout the race. Her total running time of 00:43:36 is slightly slower than the average, indicating that she could benefit from improving her running speed and efficiency. However, it's important to note that her best running lap of 00:04:26 was 21 seconds faster than the average, demonstrating her potential as a strong runner.
In summary, Cherry Kemp demonstrated a strong performance in the 2023 London Hyrox race. While there are areas for improvement, such as running speed and efficiency in specific segments, her overall performance was commendable. By implementing the suggested training strategies and techniques, Cherry can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ruscoe Jenny | 2023 Malmö | 01:26:47 | |
| Sandhu Anmol | 2024 Stockholm | 01:27:00 | |
| Toibin Katie | 2024 Washington - North American Championships | 01:26:24 | |
| Allsop Georgina | 2024 London | 01:26:55 | |
| Carroll Nuala | 2024 Dublin | 01:27:01 | |
| Weiler Nicole | 2022 Frankfurt | 01:26:24 | |
| Kimmer Michelle | 2018 Essen | 01:27:14 | |
| Dias Bruna | 2023 Amsterdam | 01:27:11 | |
| Bailer Stefanie | 2021 Stuttgart | 01:26:34 | |
| Jacobsen Charlotte | 2024 Amsterdam | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:32:00 | |
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