Kalman Hubson
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kalman Hubson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalman Hubson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalman Hubson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalman Hubson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
01:24
Potential Improvement
31.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hubson Kalman has shown an impressive performance in the 2024 Madrid HYROX, landing in the top 26% of 1509 athletes overall and within the top 29% in his age group (35-39). His overall time was 01:22:11, with a total running time of 00:37:43, which was faster than average by 03:38. His running profile appears to be strong and consistent, hitting his best running lap at 00:04:26.
Looking at his pacing, Hubson seemed to have started slower with his first running segment being 00:41 slower than average, but he quickly picked up the pace, finishing most of his running segments faster than average. This suggests that his pacing strategy might have been to conserve energy at the beginning and gradually increase his speed. Overall, Hubson appears to have a better running profile and should consider focusing more on strength training to balance out his performance.
Segments to Improve
- Roxzone: The Roxzone time was 01:07 slower than average, indicating that Hubson may have taken more time to transition or rest. To improve this, Hubson should focus on enhancing his overall fitness level to sustain energy and reduce rest time. He can also work on improving his transition speed by practicing quick and efficient movements. Specific exercises can include high-intensity interval training (HIIT) to build endurance, and agility drills to boost transition speed.
- Burpees Broad Jump: This segment was significantly slower than average by 01:08. Hubson should incorporate more plyometric training in his routine to improve his explosive strength. Exercises such as box jumps, burpees, and broad jumps can help in this regard. Additionally, focusing on correct form and technique during burpees can significantly enhance performance.
- Sandbag Lunges & Farmers Carry: These segments were slower than average by 00:42 and 00:40 respectively. These exercises test lower body strength and grip strength. Hubson should include more weight lifting in his routine, focusing on deadlifts, squats, and lunges. Grip strength can be improved by exercises like farmer's walks and dead hangs.
- Sled Push: Being 00:12 slower than average, Hubson needs to work on his pushing strength. Incorporating more push exercises like push-ups, chest press, and sled push in different variations (high/low push) will help improve in this area.
Race Strategies
In future races, Hubson should consider starting at a faster pace since he has demonstrated a great ability to maintain and increase speed throughout the race. This could help him gain a few crucial seconds in the early stages of the race. Furthermore, he should also focus on his recovery during the race. Consuming quick digesting carbs during his transition periods could help maintain his energy levels. Lastly, focusing on his breathing technique during the strength segments can help him recover better and faster.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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