Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 987 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kadri Ahmad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kadri Ahmad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kadri Ahmad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kadri Ahmad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 33:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 33:34 | 41:56 to 08:22 | 100.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 28:40 to 28:40 | 0.0% |
| Kadri Ahmad | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:18 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:37 | 04:43 -00:07 | 05:18 -00:41 |
| Running 2 | 02:46 | 09:13 | 05:48 -03:02 | 10:01 -00:48 |
| Sled Push | 02:32 | 11:59 | 03:34 -01:02 | 15:49 -03:50 |
| Running 3 | 03:26 | 14:31 | 06:24 -02:58 | 19:23 -04:52 |
| Sled Pull | 04:43 | 17:57 | 06:11 -01:28 | 25:47 -07:50 |
| Running 4 | 03:13 | 22:40 | 06:22 -03:09 | 31:58 -09:18 |
| Burpees Broad Jump | 04:02 | 25:53 | 07:05 -03:03 | 38:20 -12:27 |
| Running 5 | 03:26 | 29:55 | 06:39 -03:13 | 45:25 -15:30 |
| Rowing | 04:58 | 33:21 | 05:14 -00:16 | 52:04 -18:43 |
| Running 6 | 03:05 | 38:19 | 06:28 -03:23 | 57:18 -18:59 |
| Farmers Carry | 01:45 | 41:24 | 02:37 -00:52 | 01:03:46 -22:22 |
| Running 7 | 03:13 | 43:09 | 06:26 -03:13 | 01:06:23 -23:14 |
| Sandbag Lunges | 03:49 | 46:22 | 06:38 -02:49 | 01:12:49 -26:27 |
| Running 8 | 04:58 | 50:11 | 07:36 -02:38 | 01:19:27 -29:16 |
| Wall Balls | 41:56 | 55:09 | 08:42 +33:14 | 01:27:03 -31:54 |
| Roxzone | 07:51 | 01:44:56 | 09:11 -01:20 | 01:44:56 |
Ahmad's best running lap was 00:02:46, indicating his strong running ability. He performed exceptionally well in various segments, such as Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Running 8, where he consistently outperformed the average times.
To improve Ahmad's performance in the Wall Balls segment, he should focus on specific training strategies and techniques. Firstly, he can incorporate exercises that enhance upper body strength, such as push-ups, pull-ups, and shoulder presses. These exercises will help him build the necessary muscular endurance and strength required for the Wall Balls exercise.
Additionally, Ahmad should work on his form and technique during the Wall Balls exercise. He should ensure that he maintains a proper squat position, with his hips below parallel and his knees tracking over his toes. By practicing proper form, he can optimize his efficiency and reduce the time taken to complete the exercise.
During the race, Ahmad can implement pacing strategies to improve his performance in the Wall Balls segment. He should aim to maintain a consistent pace throughout the entire exercise, avoiding any unnecessary breaks or pauses. By pacing himself effectively, he can minimize the time lost and improve his overall performance.
By implementing these strategies and focusing on specific areas for improvement, Ahmad can continue to enhance his performance and achieve even better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kusk Daniel | 2024 Malaga | 01:45:02 | |
| Lin Ricky | 2023 Singapore | 01:45:25 | |
| Johnston Robin | 2024 Glasgow | 01:45:26 | |
| Brothill Sam | 2023 Sydney | 01:45:10 | |
| Pitot Martin | 2024 Marseille | 01:44:38 | |
| Foster Nick | 2024 Birmingham | 01:45:20 | |
| Velasco Barrios Rodrigo | 2024 Ciudad de Mexico | 01:45:14 | |
| Jefferies Robert | 2023 Sydney | 01:44:30 | |
| Keay Ryan | 2024 Fort Lauderdale | 01:44:46 | |
| Das Suman | 2024 Dubai | 01:45:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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