Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 973 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jori Emma Garance's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jori Emma Garance's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jori Emma Garance's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jori Emma Garance's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:18 | 07:49 to 05:31 | 57.5% |
| Sandbag Lunges | 01:11 | 06:29 to 05:18 | 29.6% |
| Burpees Broad Jump | 00:28 | 07:23 to 06:55 | 11.7% |
| Farmers Carry | 00:03 | 02:26 to 02:23 | 1.3% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 49:21 to 49:21 | 0.0% |
| Jori Emma Garance | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:30 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:37 | 05:17 -00:12 | 05:30 -00:53 |
| Running 2 | 05:49 | 09:42 | 05:55 -00:06 | 10:47 -01:05 |
| Sled Push | 02:00 | 15:31 | 03:00 -01:00 | 16:42 -01:11 |
| Running 3 | 06:25 | 17:31 | 06:16 +00:09 | 19:42 -02:11 |
| Sled Pull | 05:44 | 23:56 | 06:27 -00:43 | 25:58 -02:02 |
| Running 4 | 06:25 | 29:40 | 06:19 +00:06 | 32:25 -02:45 |
| Burpees Broad Jump | 07:23 | 36:05 | 07:10 +00:13 | 38:44 -02:39 |
| Running 5 | 06:37 | 43:28 | 06:32 +00:05 | 45:54 -02:26 |
| Rowing | 05:10 | 50:05 | 05:37 -00:27 | 52:26 -02:21 |
| Running 6 | 06:28 | 55:15 | 06:24 +00:04 | 58:03 -02:48 |
| Farmers Carry | 02:26 | 01:01:43 | 02:28 -00:02 | 01:04:27 -02:44 |
| Running 7 | 06:31 | 01:04:09 | 06:22 +00:09 | 01:06:55 -02:46 |
| Sandbag Lunges | 06:29 | 01:10:40 | 05:26 +01:03 | 01:13:17 -02:37 |
| Running 8 | 06:32 | 01:17:09 | 07:04 -00:32 | 01:18:43 -01:34 |
| Wall Balls | 07:49 | 01:23:41 | 05:39 +02:10 | 01:25:47 -02:06 |
| Roxzone | 08:01 | 01:39:24 | 07:58 +00:03 | 01:39:24 |
Emma Garance Jori's performance in the 2024 Beijing HYROX race was commendable, finishing in the top 16% of the 347 athletes and 4th out of 12 in her age group. She exhibited a strong running profile, finishing her total running time 01:23 faster than the average. Her performance in the early segments of the race was particularly impressive, hinting at a good pace strategy. She started strong with her first running segment being 00:50 faster than average, setting a commendable pace. However, towards the latter part of the race, her performance slightly dipped, suggesting potential areas for improvement.
Emma's performance in Wall Balls, Sandbag Lunges, and the Roxzone suggests room for improvement. These segments had slower times compared to the 25th percentile.
While Emma started the race at a strong pace, her performance dipped towards the latter part of the race. To manage her energy better throughout the race, she could consider starting at a slightly slower pace and aim to maintain it for the entire race. This strategy of steady pacing can help her conserve energy for the more demanding segments towards the end. Also, focusing on her transitions, particularly moving into the Roxzone, can shave off crucial seconds from her overall time. Practicing these transitions during training can help make them more efficient on race day.
| Similar Athletes | |||
|---|---|---|---|
| Klaasse Victoria | 2023 Amsterdam | 01:39:23 | |
| Nelson Krystal | 2024 Sydney | 01:39:13 | |
| Rayworth Sophia | 2022 London | 01:39:12 | |
| Dodd Lucy | 2023 London | 01:39:39 | |
| Huhtamella Sirpa | 2024 Rotterdam | 01:39:08 | |
| Buggins Alexandra | 2021 Birmingham | 01:39:17 | |
| Turner Katie | 2023 Glasgow | 01:39:04 | |
| Helga Jakob Helga | 2022 Manchester | 01:39:20 | |
| Wysocka Katarzyna | 2024 Katowice | 01:39:38 | |
| Smith Sophie | 2024 Glasgow | 01:38:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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