Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:56 (From 42:21 to 39:25) | 52.9% |
| Wall Balls | 00:57 (From 06:27 to 05:30) | 17.1% |
| BBJ | 00:52 (From 05:22 to 04:30) | 15.6% |
| Sled Pull | 00:24 (From 04:39 to 04:15) | 7.2% |
| Rowing | 00:10 (From 04:46 to 04:36) | 3.0% |
| Sandbag Lunges | 00:08 (From 04:34 to 04:26) | 2.4% |
| Farmers Carry | 00:06 (From 02:00 to 01:54) | 1.8% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Sled Push | 00:00 (From 02:21 to 02:21) | 0.0% |
| Jonsson Jonatan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:27 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:03 | 04:22 -00:20 | 04:27 -00:24 |
| Running 2 | 04:49 | 08:05 | 04:45 +00:04 | 08:49 -00:44 |
| Sled Push | 02:21 | 12:54 | 02:45 -00:24 | 13:34 -00:40 |
| Running 3 | 05:15 | 15:15 | 05:08 +00:07 | 16:19 -01:04 |
| Sled Pull | 04:39 | 20:30 | 04:39 +00:00 | 21:27 -00:57 |
| Running 4 | 05:21 | 25:09 | 05:07 +00:14 | 26:06 -00:57 |
| Burpees Broad Jump | 05:22 | 30:30 | 04:57 +00:25 | 31:13 -00:43 |
| Running 5 | 05:43 | 35:52 | 05:16 +00:27 | 36:10 -00:18 |
| Rowing | 04:46 | 41:35 | 04:42 +00:04 | 41:26 +00:09 |
| Running 6 | 05:22 | 46:21 | 05:09 +00:13 | 46:08 +00:13 |
| Farmers Carry | 02:00 | 51:43 | 02:04 -00:04 | 51:17 +00:26 |
| Running 7 | 05:30 | 53:43 | 05:07 +00:23 | 53:21 +00:22 |
| Sandbag Lunges | 04:34 | 59:13 | 04:47 -00:13 | 58:28 +00:45 |
| Running 8 | 06:22 | 01:03:47 | 05:38 +00:44 | 01:03:15 +00:32 |
| Wall Balls | 06:27 | 01:10:09 | 06:02 +00:25 | 01:08:53 +01:16 |
| Roxzone | 04:47 | 01:21:15 | 06:20 -01:33 | 01:21:15 |
However, there are areas where Jonatan can improve his performance. His total running time of 42 minutes and 21 seconds was 3 minutes and 10 seconds slower than the average for his finish time. This suggests that Jonatan could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 4 minutes and 3 seconds was 14 seconds faster than the average, indicating that he has potential to excel in running.
Additionally, Jonatan should prioritize his transitions between exercise zones (Roxzone). By minimizing the time spent in transitions, he can improve his overall race time. Incorporating specific transition drills into his training routine can help him become more efficient in these transitions.
Overall, Jonatan Jonsson had a strong performance in the Hyrox race in Stockholm. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nicholas Gari | 2023 London | 01:20:55 | |
| Holborn Carl | 2021 Chicago | 01:21:07 | |
| Paz Juve | 2024 Mexico City | 01:21:09 | |
| Eechout Sander | 2023 Maastricht European Championships | 01:20:56 | |
| Hudson Alex | 2024 Nice | 01:21:08 | |
| Becerra Urcelay Jesus María | 2024 Bilbao | 01:21:41 | |
| Cutillas Carrillo David | 2023 Bilbao | 01:21:31 | |
| Giles Stephen | 2024 Sydney | 01:20:51 | |
| Lacomme Romuald | 2023 Paris | 01:21:08 | |
| Canestrari Gian Luca | 2024 Rimini | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm Jonsson Jonatan | 01:11:18 | |
| 2024 Copenhagen Jonsson Jonatan | 01:17:05 | |
| 2024 Malaga Jonsson Jonatan | 01:17:05 | |
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Jonsson Jonatan
