Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jensen Casper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jensen Casper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jensen Casper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jensen Casper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:21 | 10:11 to 07:50 | 45.3% |
| Burpees Broad Jump | 02:02 | 08:33 to 06:31 | 39.2% |
| Sandbag Lunges | 00:48 | 06:51 to 06:03 | 15.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 46:23 to 46:23 | 0.0% |
| Jensen Casper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:09 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:14 | 04:40 -00:18 | 05:09 +00:05 |
| Running 2 | 05:06 | 09:36 | 05:37 -00:31 | 09:49 -00:13 |
| Sled Push | 02:04 | 14:42 | 03:24 -01:20 | 15:26 -00:44 |
| Running 3 | 05:29 | 16:46 | 06:07 -00:38 | 18:50 -02:04 |
| Sled Pull | 03:24 | 22:15 | 05:53 -02:29 | 24:57 -02:42 |
| Running 4 | 05:42 | 25:39 | 06:07 -00:25 | 30:50 -05:11 |
| Burpees Broad Jump | 08:33 | 31:21 | 06:40 +01:53 | 36:57 -05:36 |
| Running 5 | 06:07 | 39:54 | 06:24 -00:17 | 43:37 -03:43 |
| Rowing | 04:49 | 46:01 | 05:09 -00:20 | 50:01 -04:00 |
| Running 6 | 06:09 | 50:50 | 06:14 -00:05 | 55:10 -04:20 |
| Farmers Carry | 02:22 | 56:59 | 02:33 -00:11 | 01:01:24 -04:25 |
| Running 7 | 06:06 | 59:21 | 06:12 -00:06 | 01:03:57 -04:36 |
| Sandbag Lunges | 06:51 | 01:05:27 | 06:17 +00:34 | 01:10:09 -04:42 |
| Running 8 | 06:32 | 01:12:18 | 07:14 -00:42 | 01:16:26 -04:08 |
| Wall Balls | 10:11 | 01:18:50 | 08:13 +01:58 | 01:23:40 -04:50 |
| Roxzone | 11:42 | 01:40:37 | 08:44 +02:58 | 01:40:37 |
Congratulations on your performance at the 2024 Hamburg HYROX race, Casper Jensen! Your overall rank places you within the top 92% of all athletes and within the top 93% of your age group, which is an impressive achievement. Your total running time of 00:46:23 is 02:51 faster than the average, signaling that your running performance is a significant strength. This suggests that you have a runner profile and while your strength-based performances are commendable, there is room to further enhance them.
Looking at your pacing, it is clear you started slightly slower than average in Running 1, but quickly improved your pace in the subsequent running segments. The consistency in your running times is noteworthy and suggests a well-maintained pacing strategy.
Moving forward, here are some strategies to implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Davidson Ed | 2024 Paris | 01:40:12 | |
| Rigby Stephen | 2022 Birmingham | 01:40:59 | |
| Chan Daniel | 2023 Hong Kong | 01:40:41 | |
| Valicoff Matthew | 2023 Houston | 01:40:08 | |
| Jonkers Tom | 2024 Rotterdam | 01:40:39 | |
| Gollapudi Sanjeev Karthik | 2024 Anaheim | 01:40:47 | |
| Reinbold Marco | 2023 Karlsruhe | 01:40:11 | |
| Karall Raphael | 2019 Wien | 01:40:27 | |
| Reodique Christian | 2019 New York | 01:40:36 | |
| Browne Michael | 2024 London | 01:40:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
