Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 944 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:34 (From 53:57 to 49:23) | 89.8% |
| Sled Push | 00:29 (From 03:26 to 02:57) | 9.5% |
| BBJ | 00:02 (From 06:57 to 06:55) | 0.7% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Pull | 00:00 (From 05:58 to 05:58) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 04:04 to 04:04) | 0.0% |
| Jakob Helga | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:32 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:31 | 05:17 -00:21 | 05:32 -00:01 |
| Running 2 | 06:06 | 10:27 | 05:56 +00:10 | 10:49 -00:22 |
| Sled Push | 03:26 | 16:33 | 03:01 +00:25 | 16:45 -00:12 |
| Running 3 | 06:34 | 19:59 | 06:17 +00:17 | 19:46 +00:13 |
| Sled Pull | 05:58 | 26:33 | 06:29 -00:31 | 26:03 +00:30 |
| Running 4 | 06:57 | 32:31 | 06:19 +00:38 | 32:32 -00:01 |
| Burpees Broad Jump | 06:57 | 39:28 | 07:08 -00:11 | 38:51 +00:37 |
| Running 5 | 07:05 | 46:25 | 06:31 +00:34 | 45:59 +00:26 |
| Rowing | 05:31 | 53:30 | 05:37 -00:06 | 52:30 +01:00 |
| Running 6 | 06:49 | 59:01 | 06:24 +00:25 | 58:07 +00:54 |
| Farmers Carry | 02:04 | 01:05:50 | 02:27 -00:23 | 01:04:31 +01:19 |
| Running 7 | 06:55 | 01:07:54 | 06:22 +00:33 | 01:06:58 +00:56 |
| Sandbag Lunges | 04:28 | 01:14:49 | 05:27 -00:59 | 01:13:20 +01:29 |
| Running 8 | 08:05 | 01:19:17 | 07:04 +01:01 | 01:18:47 +00:30 |
| Wall Balls | 04:04 | 01:27:22 | 05:45 -01:41 | 01:25:51 +01:31 |
| Roxzone | 08:24 | 01:39:40 | 08:04 +00:20 | 01:39:40 |
Analyzing her splits, it is evident that Helga had a slightly slower total running time compared to the average, with a difference of 05:07. This indicates that she may need to focus on improving her running performance and overall fitness to enhance her speed and endurance during the race.
To improve performance in these segments, Helga should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Technique: Helga can benefit from working on her running technique to increase her speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form and stride length.
2. Interval Training: Implementing interval training sessions can improve Helga's overall running speed and endurance. This can be achieved by alternating between periods of high-intensity running and recovery. For example, performing 400-meter sprints followed by a 200-meter recovery jog.
3. Hill Training: Including hill repeats in Helga's training routine can help build leg strength and improve running performance. Running uphill challenges the muscles and cardiovascular system, leading to enhanced endurance and speed.
4. Strength Training: To improve overall strength and power, Helga can integrate exercises such as squats, lunges, deadlifts, and kettlebell swings into her training routine. These compound exercises target multiple muscle groups and can enhance performance in various Hyrox stations.
5. Transition Practice: Focusing on improving transition times between stations can help Helga save valuable seconds during the race. Practicing smooth and efficient transitions, including equipment adjustments and mental preparation, can contribute to her overall performance.
In conclusion, Helga Jakob demonstrated a commendable performance in the 2022 London Hyrox race. To further enhance her performance, she should focus on improving her overall fitness and running performance. Implementing specific training strategies, such as working on running technique, incorporating interval and hill training, strength training, and practicing efficient transitions, will contribute to her success in future races. With proper pacing, mental preparation, and attention to hydration and nutrition, Helga has the potential to continue excelling in her Hyrox endeavors.
| Similar Athletes | |||
|---|---|---|---|
| Suen Lockay | 2023 Hong Kong | 01:39:32 | |
| Helgadóttir Ásta Katrin | 2024 Copenhagen | 01:39:14 | |
| Hunter Ashley | 2023 Glasgow | 01:39:34 | |
| Atkins Leeann | 2024 Dallas | 01:39:37 | |
| 黄 亦非 | 2024 Beijing | 01:39:56 | |
| Banaszak Karolina | 2023 Warschau | 01:39:30 | |
| Van Epps Carrie | 2024 New York | 01:39:58 | |
| Van Vliet Nicolien | 2023 Maastricht European Championships | 01:39:30 | |
| Gimenez Viktoria | 2023 Paris | 01:39:55 | |
| Mallon Laura | 2023 Glasgow | 01:39:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jakob Helga
