Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Isaac Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Isaac Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Isaac Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Isaac Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew Isaac's performance at the 2024 Sports Direct HYROX London places him well within the top echelons of his age group and the overall participant field, showcasing a balanced athlete with a slight leaning towards running. His overall time and total running time, being faster than average, hint at a runner's profile. However, the variance in performance across different segments suggests room for improvement, particularly in strength-focused tasks and transitions (Roxzone). Andrew's pacing appeared to start slower, especially noted in the first running segment, but he demonstrated the ability to finish strong, as seen in his best running lap towards the end. This pattern suggests a conservative start, possibly to conserve energy for later stages, which could be refined for a more evenly distributed effort throughout the race.
Segments to Improve:
Wall Balls: With a significant time loss compared to peers, focusing on explosive power and endurance in the lower body and shoulders will be crucial. Incorporate plyometric exercises such as box jumps and medicine ball slams to build explosive strength. Practicing wall balls with varying weights can also help improve technique and stamina.
Sled Pull: This segment requires considerable lower back, hamstring, and glute strength. Strengthening these areas through deadlifts, Romanian deadlifts, and hip thrusts will be beneficial. Additionally, incorporating specific sled pull training sessions, focusing on maintaining a low, powerful stance, can improve efficiency and speed in this segment.
Burpees Broad Jump: This segment tests both anaerobic capacity and explosive leg power. To improve, integrate burpees with additional plyometric components, such as box jumps or jump squats, into training. Focus on improving the broad jump technique by practicing jumping from a standing position, aiming for distance and landing stability.
Roxzone: The time lost in transitions suggests a need for better overall fitness and smoother transitions between exercises. Circuit training, with minimal rest between exercises, can mimic the race's demands. Practice quick transitions between different types of exercises to reduce downtime and improve efficiency.
Race Strategies:
Pacing: Given Andrew's tendency to start slower, a more aggressive start could be beneficial. However, it's crucial to balance this with his endurance capabilities to avoid early burnout. Interval training with a focus on simulating race pace from the start can help recalibrate pacing strategy.
Strength Segments Preparation: Since Andrew shows a propensity for running, incorporating more strength work in the weeks leading up to the race can help balance his performance. Focused strength sessions, particularly targeting areas of weakness identified in the race, should be prioritized.
Transition Efficiency: Reduce Roxzone time by practicing specific transition drills. Set up a mini-circuit that mimics the race's structure, focusing on quickly moving from one exercise to the next. This can also include setting up equipment in advance where possible and mentally rehearsing transitions before the race.
Recovery Focus: Implementing a structured recovery plan post-strength segments will help in maintaining a steady pace throughout the race. This includes dynamic stretches, hydration, and possibly using compression gear to facilitate muscle recovery between segments.
By addressing these areas with focused training and strategic adjustments, Andrew Isaac can expect to see notable improvements in his HYROX performance, potentially moving up significantly in both his age group and the overall rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men