Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 301 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herbst Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herbst Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herbst Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herbst Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 01:00:48 to 55:33 | 48.6% |
| Sandbag Lunges | 04:38 | 12:14 to 07:36 | 42.9% |
| Burpees Broad Jump | 00:48 | 09:03 to 08:15 | 7.4% |
| Wall Balls | 00:07 | 10:11 to 10:04 | 1.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Herbst Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:02 | 00:00 | 05:53 +01:09 | 00:00 +00:00 |
| Ski Erg | 04:28 | 07:02 | 04:57 -00:29 | 05:53 +01:09 |
| Running 2 | 06:50 | 11:30 | 06:29 +00:21 | 10:50 +00:40 |
| Sled Push | 03:30 | 18:20 | 04:16 -00:46 | 17:19 +01:01 |
| Running 3 | 07:01 | 21:50 | 07:27 -00:26 | 21:35 +00:15 |
| Sled Pull | 05:42 | 28:51 | 07:09 -01:27 | 29:02 -00:11 |
| Running 4 | 07:21 | 34:33 | 07:24 -00:03 | 36:11 -01:38 |
| Burpees Broad Jump | 09:03 | 41:54 | 08:47 +00:16 | 43:35 -01:41 |
| Running 5 | 07:35 | 50:57 | 07:52 -00:17 | 52:22 -01:25 |
| Rowing | 05:25 | 58:32 | 05:36 -00:11 | 01:00:14 -01:42 |
| Running 6 | 07:33 | 01:03:57 | 07:28 +00:05 | 01:05:50 -01:53 |
| Farmers Carry | 02:25 | 01:11:30 | 02:59 -00:34 | 01:13:18 -01:48 |
| Running 7 | 07:25 | 01:13:55 | 07:28 -00:03 | 01:16:17 -02:22 |
| Sandbag Lunges | 12:14 | 01:21:20 | 08:22 +03:52 | 01:23:45 -02:25 |
| Running 8 | 10:04 | 01:33:34 | 09:50 +00:14 | 01:32:07 +01:27 |
| Wall Balls | 10:11 | 01:43:38 | 10:46 -00:35 | 01:41:57 +01:41 |
| Roxzone | 10:27 | 02:04:09 | 11:26 -00:59 | 02:04:09 |
Marcel Herbst showed a commendable performance in the 2024 Hamburg HYROX event. Despite ranking in the top 97% overall and 99% in his age group, Marcel showed particular strengths in both running and strength segments. However, his overall running time was slightly slower than average, suggesting a greater emphasis on strength in his training. This hybrid profile is evident in his performance across the various segments, achieving faster-than-average times in six out of the fifteen segments. His pacing was generally consistent throughout the race, with no significant dips or spikes in performance.
Marcel's performance dipped in several segments, most notably in the Sandbag Lunges, where he was significantly slower than average. This suggests a potential area for improvement in lower body strength and endurance.
Given Marcel's hybrid profile, he should continue to balance his training between running and strength. However, considering his slower total running time, he might benefit from increasing his running volume slightly. This will help improve his overall cardiovascular fitness, which will benefit him across all race segments. He should also consider implementing a more conservative pacing strategy to ensure he has enough energy to maintain a strong pace in the later stages of the race. Lastly, he should practice the transition between running and strength segments to minimize time loss in the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Holverson Chris | 2024 New York | 02:03:50 | |
| Mckirdy Steven | 2024 Glasgow | 02:03:42 | |
| Toms Adam | 2024 Milan | 02:04:27 | |
| Muller Arthur | 2022 Amsterdam | 02:04:20 | |
| Schuijt Marco | 2024 Maastricht | 02:03:54 | |
| Henze Andre | 2024 Amsterdam | 02:04:05 | |
| Vegerano Kristian | 2024 Melbourne | 02:04:21 | |
| Isaksson Tommy | 2023 Stockholm | 02:04:05 | |
| Choo Kin Meng | 2023 Hong Kong | 02:03:55 | |
| Ponticorvo Nino | 2024 Rotterdam | 02:04:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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