Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hengstenberg Otto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hengstenberg Otto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hengstenberg Otto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hengstenberg Otto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:25 | 09:42 to 06:17 | 45.0% |
| Burpees Broad Jump | 02:41 | 07:53 to 05:12 | 35.3% |
| Sandbag Lunges | 01:30 | 06:29 to 04:59 | 19.7% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:11 to 40:11 | 0.0% |
| Hengstenberg Otto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:42 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:15 | 04:29 -00:06 | 04:42 -00:27 |
| Running 2 | 04:42 | 08:38 | 05:03 -00:21 | 09:11 -00:33 |
| Sled Push | 02:17 | 13:20 | 02:57 -00:40 | 14:14 -00:54 |
| Running 3 | 04:48 | 15:37 | 05:29 -00:41 | 17:11 -01:34 |
| Sled Pull | 04:13 | 20:25 | 05:02 -00:49 | 22:40 -02:15 |
| Running 4 | 04:54 | 24:38 | 05:29 -00:35 | 27:42 -03:04 |
| Burpees Broad Jump | 07:53 | 29:32 | 05:28 +02:25 | 33:11 -03:39 |
| Running 5 | 05:15 | 37:25 | 05:40 -00:25 | 38:39 -01:14 |
| Rowing | 04:21 | 42:40 | 04:52 -00:31 | 44:19 -01:39 |
| Running 6 | 05:07 | 47:01 | 05:31 -00:24 | 49:11 -02:10 |
| Farmers Carry | 01:56 | 52:08 | 02:13 -00:17 | 54:42 -02:34 |
| Running 7 | 05:08 | 54:04 | 05:30 -00:22 | 56:55 -02:51 |
| Sandbag Lunges | 06:29 | 59:12 | 05:14 +01:15 | 01:02:25 -03:13 |
| Running 8 | 06:05 | 01:05:41 | 06:08 -00:03 | 01:07:39 -01:58 |
| Wall Balls | 09:42 | 01:11:46 | 06:41 +03:01 | 01:13:47 -02:01 |
| Roxzone | 06:11 | 01:27:31 | 07:03 -00:52 | 01:27:31 |
In terms of pacing, Hengstenberg maintained a consistent speed throughout the race, with his total running time of 00:40:11 being 01:38 faster than the average. This indicates that he has a strong running profile.
Overall, Otto Hengstenberg showed strong performance in the 2023 Frankfurt Hyrox race. By focusing on improving the identified segments, implementing effective race strategies, and combining physical and mental preparation, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rajendran Bruno | 2024 Dubai | 01:27:33 | |
| Windisch Steve | 2019 Leipzig | 01:27:52 | |
| Aggarwal Ashish | 2024 Fort Lauderdale | 01:27:20 | |
| Almousa Hassan | 2023 London | 01:27:45 | |
| Digby Dafydd | 2022 Birmingham | 01:27:36 | |
| Lightfoot Andrew | 2024 Brisbane | 01:27:44 | |
| Geeney Cathal | 2024 Berlin | 01:27:54 | |
| Morrice Keith | 2024 Glasgow | 01:27:21 | |
| Kupferman Lee | 2023 Birmingham | 01:27:08 | |
| Mees Richard | 2023 London | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:27:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
