Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haojie Hong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haojie Hong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haojie Hong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haojie Hong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:04 | 03:34 to 02:30 | 55.2% |
| Ski Erg | 00:33 | 05:14 to 04:41 | 28.4% |
| Rowing | 00:14 | 05:20 to 05:06 | 12.1% |
| Sled Push | 00:05 | 03:28 to 03:23 | 4.3% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 07:48 to 07:48 | 0.0% |
| Run Total | 00:00 | 47:01 to 47:01 | 0.0% |
| Haojie Hong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:09 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:39 | 04:40 +00:34 | 05:09 +00:30 |
| Running 2 | 05:13 | 10:53 | 05:37 -00:24 | 09:49 +01:04 |
| Sled Push | 03:28 | 16:06 | 03:25 +00:03 | 15:26 +00:40 |
| Running 3 | 05:33 | 19:34 | 06:07 -00:34 | 18:51 +00:43 |
| Sled Pull | 05:32 | 25:07 | 05:54 -00:22 | 24:58 +00:09 |
| Running 4 | 05:39 | 30:39 | 06:07 -00:28 | 30:52 -00:13 |
| Burpees Broad Jump | 06:00 | 36:18 | 06:40 -00:40 | 36:59 -00:41 |
| Running 5 | 05:31 | 42:18 | 06:23 -00:52 | 43:39 -01:21 |
| Rowing | 05:20 | 47:49 | 05:09 +00:11 | 50:02 -02:13 |
| Running 6 | 05:24 | 53:09 | 06:14 -00:50 | 55:11 -02:02 |
| Farmers Carry | 03:34 | 58:33 | 02:33 +01:01 | 01:01:25 -02:52 |
| Running 7 | 05:18 | 01:02:07 | 06:12 -00:54 | 01:03:58 -01:51 |
| Sandbag Lunges | 05:20 | 01:07:25 | 06:17 -00:57 | 01:10:10 -02:45 |
| Running 8 | 08:48 | 01:12:45 | 07:14 +01:34 | 01:16:27 -03:42 |
| Wall Balls | 07:48 | 01:21:33 | 08:14 -00:26 | 01:23:41 -02:08 |
| Roxzone | 11:26 | 01:40:38 | 08:43 +02:43 | 01:40:38 |
Hong Haojie demonstrated a commendable performance in the 2024 Singapore National Stadium HYROX race, finishing in the top third of his age group and overall ranking. His total running time of 00:47:01 was notably 02:23 faster than the average, showcasing his strong running abilities. However, his pacing strategy might have been too aggressive early on, as indicated by the slower than average time in Running 1, suggesting a potential need for better pacing to conserve energy for later stages. His profile leans towards being a better runner, with opportunities to enhance strength-based components for a more balanced performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcmanus Andrew | 2024 Melbourne | 01:40:30 | |
| Tan Chor Seng | 2023 Singapore | 01:41:02 | |
| Rivera Barone | 2021 Dallas | 01:40:27 | |
| Dubose Travis | 2023 Dallas | 01:41:08 | |
| Figueira Will | 2024 Melbourne | 01:40:21 | |
| Shapiro Ian | 2024 Birmingham | 01:40:31 | |
| Schlagwein Robin | 2023 Rotterdam | 01:40:47 | |
| King Mason | 2023 London | 01:40:18 | |
| Sesink Martijn | 2024 Maastricht | 01:40:10 | |
| Snelson Gareth | 2023 London | 01:40:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
