Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grill Christiane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grill Christiane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grill Christiane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grill Christiane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 49:48 to 46:13 | 77.1% |
| Sled Pull | 00:38 | 06:13 to 05:35 | 13.6% |
| Burpees Broad Jump | 00:26 | 06:30 to 06:04 | 9.3% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Grill Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:13 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:34 | 05:10 -00:08 | 05:13 +00:21 |
| Running 2 | 05:55 | 10:36 | 05:35 +00:20 | 10:23 +00:13 |
| Sled Push | 02:24 | 16:31 | 02:49 -00:25 | 15:58 +00:33 |
| Running 3 | 06:03 | 18:55 | 05:51 +00:12 | 18:47 +00:08 |
| Sled Pull | 06:13 | 24:58 | 05:59 +00:14 | 24:38 +00:20 |
| Running 4 | 06:23 | 31:11 | 05:54 +00:29 | 30:37 +00:34 |
| Burpees Broad Jump | 06:30 | 37:34 | 06:23 +00:07 | 36:31 +01:03 |
| Running 5 | 06:27 | 44:04 | 06:03 +00:24 | 42:54 +01:10 |
| Rowing | 05:18 | 50:31 | 05:26 -00:08 | 48:57 +01:34 |
| Running 6 | 06:28 | 55:49 | 05:56 +00:32 | 54:23 +01:26 |
| Farmers Carry | 02:00 | 01:02:17 | 02:19 -00:19 | 01:00:19 +01:58 |
| Running 7 | 06:27 | 01:04:17 | 05:55 +00:32 | 01:02:38 +01:39 |
| Sandbag Lunges | 04:35 | 01:10:44 | 04:59 -00:24 | 01:08:33 +02:11 |
| Running 8 | 06:35 | 01:15:19 | 06:25 +00:10 | 01:13:32 +01:47 |
| Wall Balls | 04:35 | 01:21:54 | 05:12 -00:37 | 01:19:57 +01:57 |
| Roxzone | 05:58 | 01:32:19 | 07:10 -01:12 | 01:32:19 |
- During the race, Christiane should prioritize efficient transitions between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick transitions during training sessions and focusing on improving overall fitness and transition time.
- Christiane should also consider incorporating specific training sessions that simulate the demands of the Hyrox race, such as combining running with strength exercises, to improve her performance in hybrid segments. This will help her develop the necessary skills and endurance required for success in these segments.
- Additionally, Christiane should focus on maintaining a balanced training program that includes both cardiovascular endurance training and strength training. This will ensure that she is adequately prepared for the varied challenges of the Hyrox race.
Overall, with a focus on improving running speed, endurance, and efficient transitions, Christiane Grill can further enhance her performance in future Hyrox races. By incorporating specific training strategies and techniques, she can address the areas of improvement highlighted in this feedback report and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Mccann Julie | 2022 London | 01:32:46 | |
| Rush Becky | 2022 London | 01:32:39 | |
| Mejia Marcela | 2019 New York | 01:32:38 | |
| Gerrard Beki | 2023 Birmingham | 01:32:19 | |
| Suess Nadine | 2024 Stuttgart | 01:32:23 | |
| Wkazly Svetlana | 2023 Barcelona | 01:32:31 | |
| Mcgarry Éadaoin | 2024 Dublin | 01:31:59 | |
| Morice Kerstin | 2024 Frankfurt | 01:32:45 | |
| Hütter Julia | 2019 Essen | 01:32:27 | |
| Wolf Daniela | 2024 Stuttgart | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:41:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
