Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Grant Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chris Grant delivered a commendable performance in the 2024 Brisbane Hyrox race, ranking 293rd overall and 23rd in his age group (45-49), placing him in the top 22% of his category. His total running time of 00:41:40 was 02:05 faster than the average, indicating a strong runner profile. Chris showed remarkable speed in his initial running segments, particularly in Running 1, where he was significantly faster than average, ranking in the 2nd percentile. However, this fast start may have contributed to a gradual slow down as the race progressed. His performance suggests a well-rounded athlete with a slight edge in running over strength disciplines, though there is room for improvement in strength-based exercises.
Segments to Improve
Sandbag Lunges (00:07:07): Chris's timing here was 01:56 slower than average, marking a significant area for improvement.
Training Suggestions: Incorporate weighted lunges and step-ups into the routine to build leg strength and endurance. Focus on maintaining proper form to prevent injury and improve efficiency.
Exercises: Perform barbell lunges, walking lunges with dumbbells, and Bulgarian split squats. Pay attention to balance and control.
Wall Balls (00:07:45): This segment was 01:09 slower than average, highlighting another key area for improvement.
Training Suggestions: Increase shoulder and leg endurance with targeted exercises. Practice wall ball shots with varying weights to adapt to different levels of fatigue.
Exercises: Med ball thrusters, overhead presses, and box jumps. Focus on smooth transitions between squats and throws.
Sled Pull (00:05:42): Chris was 00:42 slower than average, indicating the need for enhanced upper body strength and pulling technique.
Training Suggestions: Develop pulling strength through resistance exercises. Practice sled pulls with increased resistance to simulate race conditions.
Exercises: Add seated rows, bent-over rows, and rope pulls into your regimen.
Sled Push (00:03:10): This was 00:11 slower than average, showing potential for improvement with slight adjustments.
Training Suggestions: Focus on leg strength and explosive power. Practice sled pushes with heavier weights to build power and endurance.
Exercises: Squats, leg presses, and box jumps to enhance lower body strength.
Race Strategies
Pacing: Start the race at a consistent pace rather than too quickly. This strategy will help conserve energy for the latter stages of the race, particularly for strength exercises.
Transition Efficiency: Focus on minimizing downtime in the Roxzone by practicing quick transitions between exercises. This can be improved by rehearsing transitions in training sessions.
Compromised Running: Train running immediately after strength exercises to simulate race conditions and reduce time loss due to fatigue.
Nutritional Strategy: Ensure adequate fueling before the race and hydration during the race to maintain energy levels and performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men