Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:00 (From 03:56 to 02:56) | 42.9% |
| Run Total | 00:36 (From 44:19 to 43:43) | 25.7% |
| Sandbag Lunges | 00:16 (From 05:29 to 05:13) | 11.4% |
| Ski Erg | 00:15 (From 04:44 to 04:29) | 10.7% |
| Sled Pull | 00:13 (From 05:14 to 05:01) | 9.3% |
| BBJ | 00:00 (From 05:17 to 05:17) | 0.0% |
| Rowing | 00:00 (From 04:42 to 04:42) | 0.0% |
| Farmers Carry | 00:00 (From 02:07 to 02:07) | 0.0% |
| Wall Balls | 00:00 (From 06:34 to 06:34) | 0.0% |
| Graebner Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:47 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:20 | 04:31 +00:13 | 04:47 +00:33 |
| Running 2 | 04:57 | 10:04 | 05:07 -00:10 | 09:18 +00:46 |
| Sled Push | 03:56 | 15:01 | 03:04 +00:52 | 14:25 +00:36 |
| Running 3 | 06:02 | 18:57 | 05:37 +00:25 | 17:29 +01:28 |
| Sled Pull | 05:14 | 24:59 | 05:14 +00:00 | 23:06 +01:53 |
| Running 4 | 05:21 | 30:13 | 05:36 -00:15 | 28:20 +01:53 |
| Burpees Broad Jump | 05:17 | 35:34 | 05:45 -00:28 | 33:56 +01:38 |
| Running 5 | 05:33 | 40:51 | 05:47 -00:14 | 39:41 +01:10 |
| Rowing | 04:42 | 46:24 | 04:55 -00:13 | 45:28 +00:56 |
| Running 6 | 05:30 | 51:06 | 05:36 -00:06 | 50:23 +00:43 |
| Farmers Carry | 02:07 | 56:36 | 02:18 -00:11 | 55:59 +00:37 |
| Running 7 | 05:32 | 58:43 | 05:36 -00:04 | 58:17 +00:26 |
| Sandbag Lunges | 05:29 | 01:04:15 | 05:28 +00:01 | 01:03:53 +00:22 |
| Running 8 | 06:07 | 01:09:44 | 06:17 -00:10 | 01:09:21 +00:23 |
| Wall Balls | 06:34 | 01:15:51 | 06:57 -00:23 | 01:15:38 +00:13 |
| Roxzone | 07:42 | 01:30:00 | 07:25 +00:17 | 01:30:00 |
In terms of running, Jason's total running time was 44 minutes and 19 seconds, which was 1 minute and 15 seconds slower than the average. This suggests that he may need to focus on improving his running performance in order to enhance his overall race time. However, it is worth noting that his best running lap was 4 minutes and 57 seconds, which was 8 seconds faster than the average, indicating that he has the potential to excel in this area.
To improve his performance in Running 1, Jason should focus on improving his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him increase his speed and build his endurance. Additionally, incorporating strength training exercises such as squats and lunges can help improve his running performance.
For the Ski Erg segment, Jason should work on improving his technique and efficiency. He can practice using the Ski Erg machine to develop a smooth and efficient stroke. Incorporating exercises that target the muscles used during the Ski Erg, such as kettlebell swings and deadlifts, can also help improve his performance in this segment.
In the Sled Push segment, Jason should focus on improving his strength and power. Incorporating exercises such as sled pushes and weighted sled drags into his training routine can help him develop the necessary strength and power for this segment.
To improve his performance in the Roxzone segment, Jason should work on improving his overall fitness and his transition time. Incorporating circuit training or interval training that incorporates quick transitions between exercises can help improve his overall fitness and reduce his transition time.
For Running 3, Jason should focus on improving his running endurance. Incorporating longer distance runs and incorporating hill training can help him build his endurance and improve his performance in this segment.
Additionally, he should prioritize optimizing his transitions between segments in order to minimize time lost. Practicing quick and efficient transitions during training will help him save valuable time during the race.
Finally, Jason should consider incorporating strength training exercises that specifically target the muscles used in the HYROX race, such as burpees, lunges, and wall balls, to improve his overall performance and enhance his ability to perform well in the various segments of the race.
Overall, by focusing on improving his running performance, optimizing his transitions, and incorporating targeted strength training exercises, Jason can enhance his performance in future HYROX races and continue to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Capra Ryan | 2024 New York | 01:30:08 | |
| Chng Melvin | 2023 Hong Kong | 01:30:25 | |
| Taylor Darren | 2024 Melbourne | 01:30:21 | |
| Turner Ollie | 2023 Glasgow | 01:30:15 | |
| Francis Robert | 2024 Birmingham | 01:29:49 | |
| Cirilo Joshua | 2023 Houston | 01:29:57 | |
| Biggs Adam | 2024 Birmingham | 01:29:51 | |
| Yip Sky | 2024 Hong Kong | 01:29:44 | |
| Bonnett Lee | 2024 London | 01:30:15 | |
| Galloni Mattia | 2024 Milan | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim Graebner Jason | 01:40:27 | |
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Graebner Jason
