Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gillie Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gillie Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gillie Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gillie Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 42:30 to 39:47 | 47.8% |
| Wall Balls | 01:22 | 06:57 to 05:35 | 24.0% |
| Sled Push | 01:17 | 03:48 to 02:31 | 22.6% |
| Farmers Carry | 00:18 | 02:13 to 01:55 | 5.3% |
| Ski Erg | 00:01 | 04:18 to 04:17 | 0.3% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:17 to 03:17 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Gillie Callum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:29 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:04 | 04:23 -00:05 | 04:29 +00:35 |
| Running 2 | 05:03 | 09:22 | 04:46 +00:17 | 08:52 +00:30 |
| Sled Push | 03:48 | 14:25 | 02:46 +01:02 | 13:38 +00:47 |
| Running 3 | 05:19 | 18:13 | 05:10 +00:09 | 16:24 +01:49 |
| Sled Pull | 04:09 | 23:32 | 04:40 -00:31 | 21:34 +01:58 |
| Running 4 | 05:24 | 27:41 | 05:08 +00:16 | 26:14 +01:27 |
| Burpees Broad Jump | 03:17 | 33:05 | 04:57 -01:40 | 31:22 +01:43 |
| Running 5 | 05:16 | 36:22 | 05:18 -00:02 | 36:19 +00:03 |
| Rowing | 04:35 | 41:38 | 04:43 -00:08 | 41:37 +00:01 |
| Running 6 | 05:00 | 46:13 | 05:11 -00:11 | 46:20 -00:07 |
| Farmers Carry | 02:13 | 51:13 | 02:05 +00:08 | 51:31 -00:18 |
| Running 7 | 05:14 | 53:26 | 05:09 +00:05 | 53:36 -00:10 |
| Sandbag Lunges | 03:50 | 58:40 | 04:50 -01:00 | 58:45 -00:05 |
| Running 8 | 06:12 | 01:02:30 | 05:40 +00:32 | 01:03:35 -01:05 |
| Wall Balls | 06:57 | 01:08:42 | 06:06 +00:51 | 01:09:15 -00:33 |
| Roxzone | 06:10 | 01:21:41 | 06:20 -00:10 | 01:21:41 |
- Transition Efficiency: To minimize time lost in the Roxzone, Callum should practice quick and efficient transitions between exercises. Incorporating specific transition drills into his training routine can help him improve his overall fitness and reduce the time spent in this segment.
- Mental Toughness: Developing mental resilience and a positive mindset is crucial for success in endurance races like HYROX. Callum should incorporate mental training techniques, such as visualization and positive self-talk, to stay motivated and focused during the race.
Overall, by addressing the areas for improvement mentioned above and implementing the suggested training strategies and techniques, Callum Gillie can enhance his performance in future HYROX races. It is important for him to tailor his training to his specific weaknesses and continue to work on his overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Ghijsen Pim | 2024 Paris | 01:21:34 | |
| Birnstingl Philipp | 2024 Vienna - European Championship | 01:21:31 | |
| Kann Jonas Dirk | 2024 Hamburg | 01:21:51 | |
| Gräning Eric | 2024 Frankfurt | 01:21:38 | |
| Lorenzini Samuele | 2024 Turin | 01:21:17 | |
| Fontana Alessio | 2023 London | 01:21:51 | |
| Stevenson Will | 2022 Manchester | 01:21:29 | |
| Cabiddu Ivan | 2022 Madrid | 01:22:08 | |
| Werner Torben | 2018 Hamburg | 01:22:10 | |
| Meehan Patrick | 2023 London | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
