Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gilley Jade's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gilley Jade's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gilley Jade's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gilley Jade's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:35 | 04:24 to 02:49 | 38.5% |
| Burpees Broad Jump | 00:58 | 07:28 to 06:30 | 23.5% |
| Sled Pull | 00:42 | 06:36 to 05:54 | 17.0% |
| Rowing | 00:32 | 05:59 to 05:27 | 13.0% |
| Run Total | 00:13 | 48:03 to 47:50 | 5.3% |
| Ski Erg | 00:06 | 05:17 to 05:11 | 2.4% |
| Sandbag Lunges | 00:01 | 05:03 to 05:02 | 0.4% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Gilley Jade | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:24 -00:15 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:09 | 05:15 +00:02 | 05:24 -00:15 |
| Running 2 | 05:36 | 10:26 | 05:45 -00:09 | 10:39 -00:13 |
| Sled Push | 04:24 | 16:02 | 02:55 +01:29 | 16:24 -00:22 |
| Running 3 | 05:53 | 20:26 | 06:05 -00:12 | 19:19 +01:07 |
| Sled Pull | 06:36 | 26:19 | 06:13 +00:23 | 25:24 +00:55 |
| Running 4 | 06:00 | 32:55 | 06:06 -00:06 | 31:37 +01:18 |
| Burpees Broad Jump | 07:28 | 38:55 | 06:50 +00:38 | 37:43 +01:12 |
| Running 5 | 06:34 | 46:23 | 06:15 +00:19 | 44:33 +01:50 |
| Rowing | 05:59 | 52:57 | 05:32 +00:27 | 50:48 +02:09 |
| Running 6 | 06:13 | 58:56 | 06:09 +00:04 | 56:20 +02:36 |
| Farmers Carry | 02:05 | 01:05:09 | 02:25 -00:20 | 01:02:29 +02:40 |
| Running 7 | 06:09 | 01:07:14 | 06:07 +00:02 | 01:04:54 +02:20 |
| Sandbag Lunges | 05:03 | 01:13:23 | 05:14 -00:11 | 01:11:01 +02:22 |
| Running 8 | 06:32 | 01:18:26 | 06:41 -00:09 | 01:16:15 +02:11 |
| Wall Balls | 04:56 | 01:24:58 | 05:32 -00:36 | 01:22:56 +02:02 |
| Roxzone | 06:16 | 01:36:02 | 07:34 -01:18 | 01:36:02 |
Jade's best running lap was 00:05:09, which was 3 seconds faster than the average. She showed strength in running segments 1, 2, 3, 4, 6, 7, and 8, consistently performing faster than the average. However, she struggled in certain segments, such as the sled push, burpees broad jump, rowing, running 5, and the roxzone.
- Transition Efficiency: Jade should work on improving her transition time between the exercise zones (roxzone). By improving her overall fitness and practicing efficient transitions, she can minimize time lost during the race.
- Strength Training: Jade should incorporate strength training exercises specific to the segments she struggled with, such as the sled push and burpees broad jump. By improving her overall strength and technique in these areas, she can enhance her performance in the race.
- Running Training: Depending on Jade's overall running time compared to the average, she should tailor her training accordingly. If her total running time is faster than the average, she should focus on strength training to improve her overall fitness. If her total running time is slower than the average, she should prioritize running training to improve her speed and endurance.
- Endurance Training: To improve her overall race performance, Jade should incorporate endurance training into her routine. This can include long runs, cycling, swimming, or other aerobic activities to build her cardiovascular endurance.
- Recovery and Rest: Adequate rest and recovery are crucial for optimal performance. Jade should ensure she allows enough time for rest and recovery between training sessions to prevent overtraining and reduce the risk of injury.
By implementing these strategies and incorporating specific exercises and training routines tailored to address her areas of improvement, Jade can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Kasey | 2024 Paris | 01:35:47 | |
| Roelofs Ezra | 2024 Rotterdam | 01:35:52 | |
| Maier Alexandra | 2023 Karlsruhe | 01:35:46 | |
| Kokorina Yana | 2023 Paris | 01:35:58 | |
| Rubio Quesada Laia | 2024 Madrid | 01:36:28 | |
| Dardennes Mag | 2024 Marseille | 01:36:28 | |
| Miles Laura | 2024 Hamburg | 01:36:09 | |
| Benezit Laura | 2024 Marseille | 01:36:09 | |
| Rinka Ashley | 2022 Chicago | 01:35:59 | |
| Lutley Elizabeth | 2024 Rimini | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:28:52 | |
| 2022 Birmingham | 01:36:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
