Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gärtner Joachim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gärtner Joachim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gärtner Joachim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gärtner Joachim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:55 | 07:42 to 04:47 | 54.0% |
| Farmers Carry | 01:06 | 03:12 to 02:06 | 20.4% |
| Wall Balls | 01:00 | 07:17 to 06:17 | 18.5% |
| Rowing | 00:19 | 05:06 to 04:47 | 5.9% |
| Ski Erg | 00:04 | 04:29 to 04:25 | 1.2% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 42:10 to 42:10 | 0.0% |
| Gärtner Joachim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:42 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:22 | 04:28 +00:01 | 04:42 -00:20 |
| Running 2 | 04:44 | 08:51 | 05:03 -00:19 | 09:10 -00:19 |
| Sled Push | 02:18 | 13:35 | 02:57 -00:39 | 14:13 -00:38 |
| Running 3 | 05:32 | 15:53 | 05:29 +00:03 | 17:10 -01:17 |
| Sled Pull | 07:42 | 21:25 | 05:03 +02:39 | 22:39 -01:14 |
| Running 4 | 05:15 | 29:07 | 05:29 -00:14 | 27:42 +01:25 |
| Burpees Broad Jump | 05:02 | 34:22 | 05:28 -00:26 | 33:11 +01:11 |
| Running 5 | 05:24 | 39:24 | 05:40 -00:16 | 38:39 +00:45 |
| Rowing | 05:06 | 44:48 | 04:52 +00:14 | 44:19 +00:29 |
| Running 6 | 05:15 | 49:54 | 05:31 -00:16 | 49:11 +00:43 |
| Farmers Carry | 03:12 | 55:09 | 02:13 +00:59 | 54:42 +00:27 |
| Running 7 | 05:44 | 58:21 | 05:29 +00:15 | 56:55 +01:26 |
| Sandbag Lunges | 04:31 | 01:04:05 | 05:14 -00:43 | 01:02:24 +01:41 |
| Running 8 | 05:58 | 01:08:36 | 06:08 -00:10 | 01:07:38 +00:58 |
| Wall Balls | 07:17 | 01:14:34 | 06:40 +00:37 | 01:13:46 +00:48 |
| Roxzone | 05:47 | 01:27:29 | 07:03 -01:16 | 01:27:29 |
The athlete showed particular strength in the running segments, with his best running lap being completed in 00:04:22, which was 10 seconds faster than the average. He also performed well in the Sled Push segment, finishing in 00:02:18, which was 01:01 faster than the average. Additionally, Gärtner excelled in the Burpees Broad Jump and Sandbag Lunges segments, finishing 2 seconds and 40 seconds faster than the average, respectively.
However, there were several segments where Gärtner lost time compared to the average. The Sled Pull segment took him 02:12 longer than the average, the Farmers Carry segment was 54 seconds slower, and the Wall Balls segment was 34 seconds slower. It is important to improve performance in these areas to enhance overall race results.
In conclusion, Joachim Gärtner demonstrated a strong performance in the Hyrox race in Hannover. While he excelled in running segments and certain strength-based segments, there are areas that need improvement, such as the Sled Pull, Farmers Carry, and Wall Balls segments. By implementing the suggested training strategies and techniques, Gärtner can further enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcreynolds Matthew | 2023 Dallas | 01:27:18 | |
| Galvin Conor | 2024 Sydney | 01:27:52 | |
| Kitchen Alexander | 2023 London | 01:27:33 | |
| Hyams David | 2024 Melbourne | 01:27:05 | |
| Gonzalez Francisco | 2024 Mexico City | 01:27:28 | |
| Bonomo Mattia | 2023 Milan | 01:27:33 | |
| Conner Dominic | 2023 Glasgow | 01:27:13 | |
| Rother Thomas | 2021 Hamburg | 01:27:08 | |
| Kamarullah Kevianda | 2024 Singapore | 01:27:58 | |
| Tsioumas William | 2024 New York | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:34:24 | |
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