Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gallegos Edgar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallegos Edgar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallegos Edgar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallegos Edgar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edgar Gallegos demonstrated strong performance in the 2024 Chicago Navy Pier HYROX event. His overall rank of 591 out of 1404 athletes placed him in the top 42% overall and in his age group. His total running time of 00:48:12 was 00:24 faster than the average, indicating a strong running profile. Edgar’s performance in the early segments of the race was particularly noteworthy, as he started faster than average from Running 1 to Running 4. However, it is important to note that he slowed down in the latter part of the race, particularly in Running 6, which was 01:41 slower than average.
Segments to Improve
Upon analyzing the splits, Edgar's performance could see significant improvement in the following areas:
Sled Pull: This segment was Edgar’s worst-performing area with a time of 00:07:37, which is 01:51 slower than average. To improve in this area, Edgar should incorporate more strength training in his routine, focusing on his back and arm muscles. Exercises such as bent-over rows, deadlifts, and pull-ups can help increase strength in these areas.
Sled Push: Edgar’s time was 00:03:59, 00:37 slower than average. This indicates a need for greater lower body and core strength. Squats, lunges, and core exercises such as planks and Russian twists can help improve performance in this segment.
Farmers Carry: Edgar's time was 00:03:10, 00:39 slower than average. This exercise requires strong grip strength and core stability. Incorporating grip strengthening exercises, such as farmers walks and dead hangs, as well as core exercises into his routine could help improve his time in this segment.
Roxzone: Edgar’s time was 00:08:51, which is 00:23 slower than average. This may indicate a need for better transition efficiencies between exercises. Practicing quick transitions between different exercises in training could help improve this time.
Race Strategies
Moving forward, Edgar should consider implementing the following strategies in his races:
Consistent Pacing: While Edgar started faster than average in the first four running segments, he slowed down notably in Running 6. This may indicate that he started too fast and could not maintain the pace. In future races, he should aim for a more consistent pace throughout to conserve energy for the latter stages of the race.
Strength Training: Given that several of Edgar’s slower segments (Sled Pull, Sled Push, Farmers Carry) are strength-based, incorporating more strength training into his routine could significantly improve his overall performance.
Transition Practice: Edgar lost some time in the Roxzone, indicating slower transitions. Practicing quick transitions between different exercises during training can help minimize this lost time in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men