Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fox Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fox Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fox Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fox Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:59 | 08:57 to 04:58 | 48.4% |
| Wall Balls | 02:24 | 08:25 to 06:01 | 29.1% |
| Sandbag Lunges | 01:42 | 06:30 to 04:48 | 20.6% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 1.8% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 37:45 to 37:45 | 0.0% |
| Fox Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:35 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:12 | 04:26 +00:05 | 04:35 -01:23 |
| Running 2 | 04:29 | 07:43 | 04:56 -00:27 | 09:01 -01:18 |
| Sled Push | 02:01 | 12:12 | 02:51 -00:50 | 13:57 -01:45 |
| Running 3 | 04:52 | 14:13 | 05:22 -00:30 | 16:48 -02:35 |
| Sled Pull | 04:31 | 19:05 | 04:53 -00:22 | 22:10 -03:05 |
| Running 4 | 04:53 | 23:36 | 05:20 -00:27 | 27:03 -03:27 |
| Burpees Broad Jump | 08:57 | 28:29 | 05:17 +03:40 | 32:23 -03:54 |
| Running 5 | 04:49 | 37:26 | 05:31 -00:42 | 37:40 -00:14 |
| Rowing | 04:31 | 42:15 | 04:48 -00:17 | 43:11 -00:56 |
| Running 6 | 04:51 | 46:46 | 05:22 -00:31 | 47:59 -01:13 |
| Farmers Carry | 01:33 | 51:37 | 02:10 -00:37 | 53:21 -01:44 |
| Running 7 | 04:55 | 53:10 | 05:21 -00:26 | 55:31 -02:21 |
| Sandbag Lunges | 06:30 | 58:05 | 05:03 +01:27 | 01:00:52 -02:47 |
| Running 8 | 05:47 | 01:04:35 | 05:57 -00:10 | 01:05:55 -01:20 |
| Wall Balls | 08:25 | 01:10:22 | 06:27 +01:58 | 01:11:52 -01:30 |
| Roxzone | 06:24 | 01:25:04 | 06:45 -00:21 | 01:25:04 |
Jonathan Fox performed commendably in the 2024 Manchester HYROX race, finishing in the top 62% of athletes overall and in the top 64% in his age group. This is a strong achievement, with particular strengths highlighted in his running performance.
Jonathan's total running time was 4:50 faster than the average, indicating a strong runner profile. With his best running lap timed at 4:29, he consistently outperformed the average in all running segments. This suggests that his endurance and pacing in running are already at a high level. His pacing was well balanced, with no indication of him starting too fast or too slow in the initial segments.
Based on this analysis, Jonathan should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Anvarian Reza | 2021 Dallas | 01:24:35 | |
| Dann Thug | 2023 Madrid | 01:24:37 | |
| Steiner Dirk | 2023 Maastricht European Championships | 01:25:34 | |
| Bruhn Raphael | 2018 Hamburg | 01:25:02 | |
| Walker Donnie | 2024 Dallas | 01:24:36 | |
| Gray Christopher | 2024 Birmingham | 01:24:58 | |
| Delahaye Quentin | 2024 Turin | 01:25:28 | |
| Quillin Ty | 2023 Dallas | 01:25:32 | |
| Janetzky Alex | 2023 Amsterdam | 01:25:33 | |
| Harty Jakk | 2024 Melbourne | 01:24:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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