Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fiatte Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiatte Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiatte Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiatte Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Fiatte demonstrated a strong performance in the 2024 Bordeaux HYROX, finishing well within the top 20% of all participants and displaying a commendable proficiency in several segments of the race. His overall time places him as a competitive athlete in his age group, with his total running time being notably faster than average. This suggests a runner profile, highlighting his strength and endurance in running segments. However, his Roxzone time indicates room for improvement in transition efficiency and overall fitness. The initial segments suggest that Paul started the race slightly slower than average, which could indicate a cautious approach or a need to improve his starting pace strategy. His performance in strength-related challenges like the Sled Push and Farmers Carry was exceptional, suggesting a balanced athlete but with a slight inclination towards running.
Segments to Improve:
Roxzone: Paul's Roxzone time was significantly slower than average, indicating a need for better transition efficiency and possibly overall fitness. To improve, Paul should focus on transition drills that mimic the quick shift from one exercise to the next, incorporating circuit training with minimal rest intervals between exercises. Additionally, working on cardiovascular conditioning through high-intensity interval training (HIIT) can help improve overall fitness, making transitions smoother and less taxing.
Burpees Broad Jump: This segment was slower than average, highlighting a potential lack of explosive power and coordination. Paul can benefit from plyometric training, focusing on exercises like box jumps, squat jumps, and lunge jumps to build explosive strength. Incorporating Olympic lifts like cleans or snatches can also improve power. Practicing burpees with an emphasis on the broad jump distance, perhaps marking progress during training, will directly impact performance in this segment.
Sled Pull: While not the weakest segment, there is room for improvement in terms of power and endurance. Training should include weighted sled drags and pulls to build specific muscles used in this challenge. Increasing the weight gradually and focusing on maintaining form can help improve time. Exercises that strengthen the posterior chain, such as deadlifts, Romanian deadlifts, and kettlebell swings, will also be beneficial.
Wall Balls: A slightly slower performance here indicates a need for better muscular endurance and coordination. To improve, Paul should focus on high-repetition wall ball training to increase endurance. Incorporating exercises that improve squat and overhead press strength, like thrusters and medicine ball slams, can also enhance his performance in this segment.
Race Strategies:
Start Pace: Paul should assess his initial pacing strategy, aiming for a slightly faster start without risking early burnout. Interval training with a focus on starting pace can help condition the body for a quicker onset without compromising performance in later stages.
Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing transitions during training sessions, simulating race day conditions, and minimizing rest time between exercises will help build a more seamless transition process.
Strength and Endurance Balance: Given Paul's runner profile, incorporating more strength-focused training into his routine will help balance his performance. This includes weightlifting sessions aimed at improving overall strength and muscle endurance, crucial for the non-running segments of the race.
Mental Preparation: Mental resilience plays a vital role in endurance races. Including mental toughness drills, visualization techniques, and scenario planning in his training regimen can help Paul maintain focus and composure throughout the race, especially during challenging segments.
With targeted training, focused improvements on identified weak segments, and strategic race planning, Paul Fiatte has the potential to significantly improve his performance in future HYROX races.