Elsner Martin Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114025 01:18:56 55th in AG | Top 31.1% 211th | Top 28.6%
-00:01
39:43
Run Total
+00:00
04:58
Avg. Lap
+00:07
04:26
Best Lap
-00:58
32:16
Workout Total
-00:07
04:02
Avg. Workout
+01:04
07:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Elsner Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elsner Martin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elsner Martin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elsner Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

01:12 Potential Improvement 31.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:12 39:43 to 38:31 31.4%
Wall Balls 00:48 06:05 to 05:17 21.0%
Sled Push 00:46 03:09 to 02:23 20.1%
Sled Pull 00:45 04:51 to 04:06 19.7%
Farmers Carry 00:17 02:07 to 01:50 7.4%
Rowing 00:01 04:34 to 04:33 0.4%
Ski Erg 00:00 04:08 to 04:08 0.0%
Burpees Broad Jump 00:00 03:35 to 03:35 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%

Splits Time

Elsner Martin Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 04:20 +00:24 00:00 +00:00
Ski Erg 04:08 04:44 04:20 -00:12 04:20 +00:24
Running 2 04:26 08:52 04:39 -00:13 08:40 +00:12
Sled Push 03:09 13:18 02:41 +00:28 13:19 -00:01
Running 3 04:56 16:27 05:02 -00:06 16:00 +00:27
Sled Pull 04:51 21:23 04:27 +00:24 21:02 +00:21
Running 4 04:56 26:14 05:00 -00:04 25:29 +00:45
Burpees Broad Jump 03:35 31:10 04:43 -01:08 30:29 +00:41
Running 5 05:05 34:45 05:10 -00:05 35:12 -00:27
Rowing 04:34 39:50 04:39 -00:05 40:22 -00:32
Running 6 04:57 44:24 05:03 -00:06 45:01 -00:37
Farmers Carry 02:07 49:21 02:01 +00:06 50:04 -00:43
Running 7 04:48 51:28 05:01 -00:13 52:05 -00:37
Sandbag Lunges 03:47 56:16 04:36 -00:49 57:06 -00:50
Running 8 05:54 01:00:03 05:29 +00:25 01:01:42 -01:39
Wall Balls 06:05 01:05:57 05:47 +00:18 01:07:11 -01:14
Roxzone 07:02 01:18:56 05:58 +01:04 01:18:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Elsner performed well in the HYROX race in Hamburg, finishing with an overall rank of 211, which places him in the top 19% of 1091 athletes. In his age group (30-34), he ranked 55th out of 262 athletes, placing him in the top 20%. His overall time was 01:18:56, with a total running time of 00:39:43, which was 01:15 slower than the average.

Based on the splits analysis, Martin's best running lap was 00:04:26, and he performed better than the average in the Ski Erg, Running 2, Running 3, Running 4, Burpees Broad Jump, Rowing, Running 6, Running 7, and Sandbag Lunges segments. However, he struggled in the Running 1, Sled Push, Sled Pull, Running 5, Farmers Carry, Running 8, Wall Balls, and Roxzone segments.

Segments to Improve


1. Running 1:
Martin was 00:32 slower than the average in this segment. To improve his performance, he can focus on interval training, incorporating both speed and endurance exercises. He can include sprint intervals, hill training, and tempo runs in his training routine. Additionally, working on his running form and technique can also help improve his speed and efficiency.

2. Roxzone:
Martin spent 00:07:02 in the Roxzone, which was 01:13 slower than the average. To improve this segment, Martin should work on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and high-intensity interval training (HIIT) can help improve his fitness levels and increase his ability to transition quickly between exercises.

3. Running 8:
Martin was 00:18 slower than the average in this segment. To improve his running endurance, he can focus on long-distance running and gradually increasing his mileage. Incorporating tempo runs and hill training can also help improve his running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, can help improve his running performance.

4. Wall Balls:
Martin was 00:14 slower than the average in this segment. To improve his performance in wall balls, he can focus on increasing his lower body and core strength. Exercises such as squats, lunges, deadlifts, and planks can help strengthen these muscle groups. Additionally, practicing wall balls with proper technique and form can also improve his efficiency in this exercise.

Strategies


To improve his overall performance in future races, Martin can implement the following strategies:
1. Pace Management:
Martin should focus on maintaining a consistent pace throughout the race to prevent burnout. It is important for him to find a balance between pushing his limits and avoiding exhaustion early on.

2. Transition Efficiency:
Martin should work on minimizing his transition time between exercises. Practicing the transition movements and focusing on efficient movement patterns can help him save valuable time during the race.

3. Strength and Conditioning:
Martin should continue to prioritize strength and conditioning training to improve his overall fitness and performance. Incorporating exercises that target both cardiovascular endurance and muscular strength will help him excel in all aspects of the race.

4. Specific Training:
Martin should tailor his training to address the areas where he struggled the most, such as running 1, running 8, and wall balls. By specifically targeting these areas, he can improve his performance and reduce the time lost in these segments.

Overall, Martin Elsner had a solid performance in the HYROX race in Hamburg. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.

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Shen Michael 2024 Singapore National Stadium 01:18:51
GarelJones Sam 2024 Sports Direct HYROX London 01:18:56
Young Kane 2024 London 01:18:36
Nolan Thomas 2024 Berlin 01:19:08
Koral Jakub 2023 Barcelona 01:19:00
Laurent Pierre 2024 Stuttgart 01:18:50

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