Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eigenberz Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eigenberz Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eigenberz Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eigenberz Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:16 | 05:58 to 04:42 | 40.4% |
| Sled Push | 01:03 | 03:41 to 02:38 | 33.5% |
| Burpees Broad Jump | 00:23 | 05:13 to 04:50 | 12.2% |
| Wall Balls | 00:16 | 06:09 to 05:53 | 8.5% |
| Sled Pull | 00:05 | 04:36 to 04:31 | 2.7% |
| Rowing | 00:05 | 04:47 to 04:42 | 2.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 40:17 to 40:17 | 0.0% |
| Eigenberz Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:34 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:50 | 04:25 -00:09 | 04:34 +00:16 |
| Running 2 | 04:45 | 09:06 | 04:53 -00:08 | 08:59 +00:07 |
| Sled Push | 03:41 | 13:51 | 02:52 +00:49 | 13:52 -00:01 |
| Running 3 | 05:08 | 17:32 | 05:19 -00:11 | 16:44 +00:48 |
| Sled Pull | 04:36 | 22:40 | 04:50 -00:14 | 22:03 +00:37 |
| Running 4 | 04:49 | 27:16 | 05:17 -00:28 | 26:53 +00:23 |
| Burpees Broad Jump | 05:13 | 32:05 | 05:11 +00:02 | 32:10 -00:05 |
| Running 5 | 04:53 | 37:18 | 05:28 -00:35 | 37:21 -00:03 |
| Rowing | 04:47 | 42:11 | 04:47 +00:00 | 42:49 -00:38 |
| Running 6 | 05:00 | 46:58 | 05:19 -00:19 | 47:36 -00:38 |
| Farmers Carry | 01:54 | 51:58 | 02:08 -00:14 | 52:55 -00:57 |
| Running 7 | 04:55 | 53:52 | 05:18 -00:23 | 55:03 -01:11 |
| Sandbag Lunges | 05:58 | 58:47 | 04:59 +00:59 | 01:00:21 -01:34 |
| Running 8 | 05:59 | 01:04:45 | 05:53 +00:06 | 01:05:20 -00:35 |
| Wall Balls | 06:09 | 01:10:44 | 06:19 -00:10 | 01:11:13 -00:29 |
| Roxzone | 07:22 | 01:24:10 | 06:38 +00:44 | 01:24:10 |
- Transitions: Andre should practice quick and efficient transitions between exercises during his training sessions. This will help him save time during the race, especially in the roxzone. Incorporating transition drills, such as timed circuit training, will help improve his transition time.
- Mental Preparation: Andre should work on developing mental toughness and resilience. Hyrox races can be physically and mentally demanding, so it is important to stay focused and motivated throughout the race. Incorporating visualization techniques and positive self-talk during training sessions can help improve mental preparation for the race.
In summary, Andre Eigenberz had a strong performance in the Hyrox race, finishing in the top percentages in his age group. To further improve his performance, he should focus on improving his performance in the sandbag lunges, roxzone, sled push, best lap, running 1, and burpees broad jump segments. By incorporating specific exercises and training techniques tailored to these areas, along with pacing strategies and mental preparation, Andre can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdaniel Chase | 2024 Chicago Navy Pier | 01:23:55 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Klytta Florian | 2022 Essen | 01:23:43 | |
| Wood Ross | 2023 Glasgow | 01:23:50 | |
| Ward Neil | 2023 London | 01:24:18 | |
| Lees Martin | 2024 Glasgow | 01:24:38 | |
| O Shea Micheal | 2023 Dublin | 01:23:47 | |
| Jonas Bienstein Jonas Bienstein | 2024 Berlin | 01:24:17 | |
| Calder Christopher | 2024 Paris | 01:23:44 | |
| Volpe Anthony | 2024 Chicago Navy Pier | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:35:32 | |
| 2023 Hamburg | 01:36:28 | |
| 2024 Berlin | 01:16:17 | |
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